Like what's going on in here, always managing well.
rope pressdowns 3x15
rev. grip tricep pulldowns 3x12
jm press 4x15
Mental block on the raw 2b at 335 is really pissing me off. Deload for a week now.
Last edited by blong; 03-03-2012 at 08:59 AM.
raw 5x5 squats
GHR elevated bwt: 4x12
leg curls 2x15
Took a nasty bump on the bottom of my head/neck area tonight while squatting on the 4th set. I have a band setup to pull my mono attachemnt on the squat rack but I am assuming over time it has stretched a tad and noticed of late it has not been kicking back as far as the past. Well on the last rep on my forth set I got forward a tad and got caught under the mono rack and foolishly thought I would lean back a tad and allow it to swing forward, lost my balance and was concerned about my knee hyper-extending so I dropped it from the top to the safety bars and the weight bounced with me bent over and caught my lower head/neck area. Long story short I was in a piled heap in the floor with a nasty knot and bruise, thinking of way to cuss the old lady as she come running down the steps. I managed to pull it off, she obviously should 've been down there without me asking, Lol.
Finished with a PR though, PR or ER!
Last edited by blong; 03-09-2012 at 05:03 AM.
Shit happens, lol - way to see it through dude.
raw bench Bwt:241
295x1 (missed second?)
face pulls 5x15
Just kinda messin around in the basement since I won't be able to train Saturday I figured I would knock it out tonight. Gonna hang out a the Ironman and enjoy watching without the pressures of lifting. Couple of guys I train with are going to smash PR's and I will be there to enjoy every minute. I love watching peoples hard work pay off.
Nice and quick
Rev. Green pull (hole 14)/Ace backwards
camber bar gm's
rev. hypers 3x12
wide grip pulldowns 3x12
sled 6trips @ 25 yds ending with 3plates+25 on last two.
Tried the Ace on backwards and it didn't feel to bad might try some light briefs with it next time. The rev. bands were setup to only mimic the flex of a deadlift bar and they completely went away just below the knees. Nice session.
Last edited by blong; 03-11-2012 at 10:01 AM.
Doing good work across the board bro.
cg rev. blues /2bd
jm press with ez bar
overhead rope extensions
oh press seated
bent over flyes 20x12x3
face pulls 4x12
Had to split the session up and did oh press before triceps and this quite possibly cost me a PR I think, cause I was spent after my sons baseball practice and having done shoulders previously. Gotta get it in when I can, I guess?
Last edited by blong; 03-15-2012 at 07:40 AM.
raw low box squat/extra wide stance/ssb
355x1 10 lb PR
back ext/w camber bar
cg pulldowns 3x12
Lower back spasms like a mothertrucker but made it through the session.
Last edited by blong; 03-14-2012 at 05:27 PM.
Same here my last effort with the lower back spasms, way to pull through.
face pulls/wg 4x12-15
Nice and quick off to my sons baseball practice.
vbar pressdowns/fat grips
face pulls 4x15
Had to leave early and do some accessories at home. Son was suppose to have baseball game but it got cancelled at last minute. Don't know why but my shirted bench and raw bench are running exactly 100 a part at the 2bd height but the difference is much closer from the chest (about 60 lb)? Is this a weakness or technique, I am puzzled?
Last edited by blong; 03-17-2012 at 09:31 AM.
Block pulls w/50lb chains (mid-low shin)
315x1 add T-Rex no straps
405x1 straps up
Had to skip the sled pulls cause my son had to get to spring football practice. Had my PR listed at 515 previously and the only thing I can figure is that was wrong cause 475 was pretty freakin tough.
Last edited by blong; 03-20-2012 at 04:16 AM.
You are a great guy Brian, managing very well with such a full slate.
Didn't train wednesday cause I cut and stacked two truck loads of wood after work, now that's some GPP!
Geared squats w/T-Rex suit (trying it out)
suit no straps
Leg curls 3x15
Face pulls 5x15
bent over flyes 20x15x3
Did this session late after boys football practice, so pretty well pleased rushin through stuff. 635 went up but somewhat slowed near lockout, never really had that problem. Suit felt pretty good and was able to keep position so I will keep working with it.
Good deal on the suit, looking nice man.
raw bench /rev. purples/chains (1 set=45/2 set=90)
add rev purples
135+45 chains x15
135+90 chains x12
155+90 chains x8
vbar pressdowns 3x15
rev. flyes on machine 3x15
Nice session, took awhile but I need the volume to increase as my next meet is about 3 months out. Need to really start cranking away.
Last edited by blong; 03-24-2012 at 03:58 PM.