The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #901
    WBB Team Captain Coke's Avatar
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    Wow dude, looking killer throughout with the pulling and all.

  2. #902
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    Quote Originally Posted by Coke View Post
    Wow dude, looking killer throughout with the pulling and all.
    jus trying to hold it down.

  3. #903
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    wednesday bwt:244
    DE bench
    barxalotx2
    135x2x2
    155x2x2
    175x2x2

    db rollbacks
    40x12-15x2
    45x10x2

    strght bar pressdowns
    3x20

    45lb plate raises
    3x12-15

    seated db shrugs
    50x20x3

    face pulls 5x12-15

    abs 3x15

    Picked up a used sdp to start rollin with. Can't wait to start workin with it this weekend and I got about 9 weeks of shirted benchin mapped out, good times! 3brd doubles plus chains coming up saturday
    Last edited by blong; 04-11-2012 at 06:38 PM.

  4. #904
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    thursday bwt:244
    raw/box squat/camber bar+choked greens and blacks(roughly 300 at top)
    barx5 x2
    135x5
    blacks
    barx8
    135x2
    greens
    135x2
    185x2
    205x2
    225x2
    225x2
    225x2
    225x2
    225x2

    camber bar gm+choked greens
    barx15
    135x10
    135x10

    db rows
    100x10x3

    ghr elevated bwt: 3x12

    wide grip pulldowns 3x12

    Good session post baseball practice, but damn it's late!

  5. #905
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by blong View Post
    Good session post baseball practice, but damn it's late!
    Finding a way to get it done no matter what, very nice.

  6. #906
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    Quote Originally Posted by Coke View Post
    Finding a way to get it done no matter what, very nice.
    Always captain

  7. #907
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    saturday
    shirted 3bd+chains PR=385
    barx20
    135x10
    135x5
    185x3
    225x2
    275x1
    add shirt
    315 3b/2b
    add chains
    315x2 3b
    365x2 3b
    shut it down cause my shoulders and elbows killing me

    db bench
    100x6 still killin me
    60x15
    60x15

    incline jm press
    95x15
    105x15x2

    rope oh ext
    3x15

    bent over flyes
    20x12x3

    wg face pulls
    3x12-15

    Shoulders and elbows killing me today I am assuming from the heavy band tension squats thursday. Worse they have felt in in a long time. Absolute shit fest.

  8. #908
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    monday
    rack pulls conventional/ upper shin
    PR=545
    135x10
    225x5
    275x3
    315x1
    365x1
    405x1
    455x1
    495x1
    545x1
    585xmiss jus above knees
    585xm

    Tbar rows
    1 plateX15
    2 x12
    2+25x10
    2+25x10

    Wide grip pulldowns
    3x12-15

    Rev. Hypers
    4plates 3x10

    stiff legged sumos
    135x15
    135x15
    185x12

    Ukranian deadlifts/standing on boxes jus shy of touchin floor
    60x12
    60x12
    add some chains 60x10

    GHR abs 3x15

    prowler work 6trips at 20 yds each.

    Later found out my PR was 545 on the rack pulls from this height, I should have went to 565 cause I'm pretty confident I would have popped that one as 545 moved really good. Maybe next time.
    Last edited by blong; 04-17-2012 at 03:57 AM.

  9. #909
    WBB Team Captain Coke's Avatar
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    Looks good Brian, holding it down across the board.

  10. #910
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    Quote Originally Posted by Coke View Post
    Looks good Brian, holding it down across the board.
    U betcha Coke.

  11. #911
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    tuesday
    de bench+chains (40lb)off manpon
    barx20
    add manpon
    135x5
    add chains
    135x3x3
    155x3x3

    jm press
    bar+chainsx15
    65+chnsx15
    85+chnsx12
    drop chains
    85x20

    vbar pressdowns 3x15-20

    oh db press 35x12x2

    db seated shrugs 60x20x3

    banded face pulls 4x15

    In and out quick today.
    Last edited by blong; 04-17-2012 at 03:48 PM.

  12. #912
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    wednesday
    abs 4x12-15
    biceps 4x10
    band tricep pressdowns 4x15
    Last edited by blong; 04-18-2012 at 05:27 PM.

  13. #913
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    Thursday bwt:243
    raw ssb/ box squats-stance closer than comp
    barx10
    170x5
    260x2
    310x2
    350x2
    350x2
    280x2- 6 sets

    trap bar deads
    135x15
    225x10
    315x8
    405x4

    rev. hyper
    2 platesx12x3

    swiss bar rows
    135x15
    185x10
    185x10

    low rows
    3x12-15

    Start adding gear next week for the squats so I cruised a bit tonight.
    Last edited by blong; 04-20-2012 at 03:23 AM.

  14. #914
    WBB Team Captain Coke's Avatar
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    Fine training going on throughout bro.

  15. #915
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    Quote Originally Posted by Coke View Post
    Fine training going on throughout bro.
    Thanks Coke

  16. #916
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    saturday
    shirted 2brd doubles+chains(40LB)
    PR=345
    barx20
    135x5
    135x5
    185x3
    225x2
    275x1
    shirt/2brd
    315x1
    add chains
    315x2
    335x2
    355x2 10lb PR

    db flat bench
    75x12
    95x12
    60x15

    swiss bar floor press
    135x15
    155x12
    175x12

    pressdowns
    4x15

    seated shrugs
    60x15
    75x15
    75x15

    face pulls 4x15

    Nice little bench PR, finally. SDP I am using now has a sweet groove.
    Last edited by blong; 04-24-2012 at 01:17 PM.

  17. #917
    WBB Team Captain Coke's Avatar
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    Super with the new PR on the bench.

  18. #918
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    sunday
    abs 6x12-15
    biceps 5x10
    triceps 5x20

  19. #919
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    Quote Originally Posted by Coke View Post
    Super with the new PR on the bench.
    Any bench PR is super in my training!

  20. #920
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    monday
    sumo from blocks on rubber 25's mid shin/ Ace+power pants
    185x3
    275x3
    365x1
    415x1 suit bottoms
    455x1 straps up
    505x1
    560x1
    575x1 20-25lb PR best I can tell

    leg press 3x12-15

    good girls/bad girls 3x20 each

    wide grip pulldowns 4x15

    T-bar rows/inside grips
    1platex15
    2x12
    2+25x10

    band around ankles/various walks in sumo stance
    6trips@20-25yds.

    Super happy with the PR on the block pulls. My training seems to be coming together nicely of late.
    Last edited by blong; 04-23-2012 at 07:47 PM.

  21. #921
    WBB Team Captain Coke's Avatar
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    Coming full circle with it, impressive pulls!

  22. #922
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    tuesday
    3 bd cg
    135x15
    135x5
    185x3
    205x3
    225x3
    245x3
    255x3

    incline tates 35x15x3

    iron cross shrugs 2.5x15x3

    face pulls 4x15

    bent over flyes 3x15

    nice and qucik just before baseball game. little more tricep work tomorrow.
    Last edited by blong; 04-24-2012 at 03:38 PM.

  23. #923
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    wednesday bwt:240
    db rows
    60x15x2
    100x10

    cg pulldowns 4x12

    abs 6x12-15

    triceps 3x15

  24. #924
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    thursday bwt:243
    squats w/ preds- 3x3
    135x5
    135x5
    225x3
    preds
    315x3
    405x2
    455x1
    495x1
    515x3
    515x3
    515x3

    camber bar gm's
    135x15
    185x12
    185x12

    ghr elevated+35
    3x12

    Everything felt heavy as hell tonight. MoJo jus not there tonight.

  25. #925
    WBB Team Captain Coke's Avatar
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    Multiple sets of 515 triples with squats is outta the park!

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