bench shirted 1bd/chains/doubles
rev. flyes/face down on incline
Triceps shot when done!
Right shoulder in the front has been giving me some trouble of late. This should be interesting cause I am suppose to be using the straight bar to squat with from here on to the meet next month. Good times.
rev. blue deads/ace/ 2nd hole from top not choked
600x1 15lb PR
Ukranian deadlift standing on 14 in boxes stretching to floor
90 lb kbx15x2
wide grip pulldowns
6 trips @ 20-25yds
Another good session in the books, the unwanted weight loss has me baffled. Where that could be a problem is in the bench.
extensions w/swiss bar
add 1 chain per side x12
add 1 more chain x10
strght bar pressdowns
face pulls on low row
Went to public gym to use swiss bar for benchin as shoulders are still killin me.
squats 3x3-535/suit bottoms and preds
suit bottoms/no straps
leg curls 3x12-15
Had to skip my normal back stuff to get my son to practice. Try and hit it up tomorrow. For some reason my free squat form is all over the place of late, don't know what the hell that's about?
Last edited by blong; 05-03-2012 at 09:09 PM.
Interesting you all have a public gym, that is cool i suppose but probably wouldn't work too well in our town, lol.
Much props on dealing with such heavy duty squats!
db flat bench
db rollbacks 2x12-15
v bar pressdowns 3x15
face pulls on low row 4x15
No handoff or spotters so I had to abandon my plans for 3brd shirt work. Shoulder killin me and it maybe because I squatted with straight bar the day before. Should be able to get back to my normal bench saturdays next week.
raw deads/conv. for reps
wide stance gm's/ssb
good girls/bad girls 3x20/3x20
t-bar rows 4x10-15
sled pulls wide stance/close stance
6trips 25yds last 2 ended with 2-45+2-10+90lb kb on top
Nothin to write home about number wise but just some good old fashioned work. Been a long time for reps on the deads and those kicked my ass and I was spent by the time I got to the last set. That's gotta help my conditioning for the up coming meet and being fresh when the pull rolls around.
DE bench Bwt:242
bench w/ chains+manpon
cg floor press
standing oh db press
ssb/low box/ feet on bases of rack-raw
365x1 10LB PR
Suppose to do more strght bar work this week but I decided against it to rest my shoulders. I will begin some reverse band work with the strght bar next week.
Last edited by blong; 05-11-2012 at 05:38 AM.
db flat bench
100x2 (stopped at 2 cause shoulder felt awful)
strght bar pressdowns
Absolutley pissed about my shoulder and tonight. Now it is hurting at lockout on the bench, I guess I am going to deload next week and see my massage therapist and then come back to try 1 brd singles and make a call there about the meet next month. I hate to puss out because my deadlift/squat is going so well of late but I am not going to compete if my shoulder is going to fuck with my head. OBSTACLES!
Last edited by blong; 05-11-2012 at 04:02 PM.
Good luck with the shoulder ordeal, hope it is just a minor roadblock.
sumo from blocks mid shin/naked (actually just raw)
545x miss/ moved to about knee level
seated rounded to arch back gm's/ssb
good grils/bad girls 3x15-20 each
t bar rows inside grips
wide grip pulldowns 3x12-15
I can only figure I am getting good carryover from suit cause I was about 40-50lb off my PR with it. I compete with gear so I am not to worried about it but I figure I was good for roughly 525-530 in this setup.
no DE bench to rest shoulder
incline tates/felt like shit on the shoulder
standing db oh press/ overhead pressing doesn't feel to bad on shoulder?
seated db shrugs
face pulls 5x15
Pitched baseball to my son to practice hitting like a dumb ass and the shoulder flared up again. Now that I think about it, it didn't start bothering me until baseball season. I am going to try and make the other coaches throw balls at practice to see if that helps any. It doesn't seem to bothering me with any overhead stuff only when laying and pressing, yeah thats kind of an important movement.
The pitchers have way different mechanics than heavy lifters like yourself, it just doesn't mix too well. Like how you are handling it though, easing off is the wisest thing to be doing.
Stellar pulling going on bro!