The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1076
    Senior Member
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    Sunday
    manpon bench w/ chains (40lb)
    135x10
    chains
    135x5
    manpon
    185x3
    205x2
    225x2
    245x1
    265x1
    275x1

    db bench
    70x15
    80x12
    90x12

    cg rack lockouts+greens (100 lb tension)
    135x8
    155x5
    165x5

    v bar pressdowns
    3x15

    rope oh ext.
    3x12

    db seated shrugs
    60x20x3

    face pulls 4x12-20

    Finally a decent session even though this was suppose to happen yesterday.

  2. #1077
    Senior Member
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    Monday bwt:236
    Dimels 3x12-15
    ghr elevated 3x15
    db rows 3x10-15
    wide grip pulldowns 3x12
    abs 6x12-15

  3. #1078
    Senior Member
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    Tuesday
    Tricep pressdowns strght bar 4x20
    rope pressdowns 3x20
    rev. grip pressdowns 3x15
    face pulls w/ band 4x15
    Couldn't squeeze my normal session in today because it was picture day for my sons football team. Tried to touch as much stuff as possible.

  4. #1079
    Senior Member
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    wednesday bwt:240
    squatw/briefs
    barx15
    135x5
    225x5
    briefs
    315x2
    405x1
    495x1

    close stance paused squats/no belt
    135x10x3

    db dimels 60x15x3

    ghr elevated 2x15

    db rows
    90x8
    110x8
    120x8

    cg pulldowns 3x12

    Cut squats short cause nobody home to run mono. Paused squats with a close stance sucked major balls, probably should be doing them more.

  5. #1080
    WBB Team Captain Coke's Avatar
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    Looking solid overall, and on a daily basis too as of late.

  6. #1081
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    Quote Originally Posted by Coke View Post
    Looking solid overall, and on a daily basis too as of late.
    Thanks Coke.

  7. #1082
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    sunday bwt:238
    rev. blue light bench+chains
    135x5x2
    185x3
    225x2
    add light blues/ rev.
    275x2
    add chains
    275x3
    295x1
    315x1
    275x4
    275x4

    db incline
    60x15x3

    jm press+cg
    75x10+10
    85x10+10
    95X10+10

    vbar pressdowns
    4x15

    bent over flyes
    15x15x3

    band face pulls
    4x15-20

    Good session.

  8. #1083
    Senior Member
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    monday bwt:239
    abs 6x12-15
    biceps 4x12
    wide grip pulldowns 4x12

  9. #1084
    Senior Member
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    tuesday bwt:239
    cg floor press
    barx15x2
    135x5
    185x3
    225x2
    245x2
    255x2
    225x4
    225x4

    nosebreakers
    4x15-20

    rope pressdowns
    4x12-15

    seated oh press
    135x8
    155x8
    165x8

    front raises
    12x15x3

    seated shrugs 60x20x3

    My oh press has proved to be a good indicator of my raw bench and sure enough it was weak as shit today about 30lbs off! Gotta stay motivated through these distracting times.

  10. #1085
    WBB Team Captain Coke's Avatar
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    Keep at it bro, the pressing work will be coming along better.

  11. #1086
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    Quote Originally Posted by Coke View Post
    Keep at it bro, the pressing work will be coming along better.
    Begining to get very discouraged, so I hope so soon.

  12. #1087
    Senior Member
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    wednesday
    ssb raw squats/box
    135x5x2
    225x3
    275x3
    295x3
    315x2
    315x2
    315x2
    block pulls from mid shin
    135x5
    225x5
    bottoms
    315x1
    straps up
    405x1
    Stopped cause I started feeling the muscle spasms in my lats /back area again. WTF, seems to always be something.

  13. #1088
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    sat.
    raw bench
    135x8
    135x5
    185x5
    225x9
    235x5
    235x5
    185x10

    db bench
    70x12
    80x12
    60x15

    flat tates
    35x15x4

    face pulls 4x20

    rope pressdowns
    3x12-15

    bent over flyes
    3x12-15

    Still strugglin to get back to form.

  14. #1089
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    monday bwt:241
    abs 6x12-15
    biceps 4x8
    bb rows
    135x10
    185x10
    225x10
    225x10
    135x15
    cg pulldowns 3x12
    ghr elevated 3x15
    leg curls 3x12

    Nice little, quick session.

  15. #1090
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    tuesday bwt:241
    3bd cg+greens (roughly+100 at top)
    barx15
    135x5
    add bands
    135x5
    155x5
    185x5
    205x4
    185x5
    185x5

    bench lockouts+greens
    135x8
    155x8
    175x6

    pressdowns
    4x12-15

    db oh standing press
    35x15x3

    bent over flyes
    15x12x3

    front raises
    12x15x3

    Good quality session.
    Last edited by blong; 09-18-2012 at 02:30 PM.

  16. #1091
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    wednesday
    squats w/ briefs /rev. light blues
    135x5
    135x5
    225x5
    briefs
    315x5
    rev. blues
    405x5
    495x5
    545x4

    pulls vs doubled blues
    225 3 singles

    dimels 3x12

    Lower back seriuosly pumped after squats so I cut the pulls short.

  17. #1092
    WBB Team Captain Coke's Avatar
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    Good job with those workouts, killing it all week long.

  18. #1093
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    Quote Originally Posted by Coke View Post
    Good job with those workouts, killing it all week long.
    Thanks Coke.

  19. #1094
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    Aug 2010
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    1,104
    thursday
    abs 6x12-15
    triceps 3x20-25
    face pulls 3x25
    ghr elevated 3x12

  20. #1095
    Senior Member
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    Aug 2010
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    Knoxville, TN
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    saturday
    raw 2bd
    135x5x2
    2bd
    185x3
    225x2
    245x1
    275x1
    285x1
    295x1
    265x1

    rope pressdowns
    3x20-25

    flat tates
    30x20x2

    seated shrugs
    60x20x3

    face pulls
    4x20

    Not mentally there today.
    Last edited by blong; 09-22-2012 at 02:10 PM.

  21. #1096
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    Aug 2010
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    Knoxville, TN
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    1,104
    sunday
    abs 6x12-15
    sled 6trips @30-40 yds
    leg curls 3x15-20

  22. #1097
    Senior Member
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    Aug 2010
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    Knoxville, TN
    Posts
    1,104
    monday
    abs 5x10-12
    biceps 4x15-20
    db rows
    60x15
    80x12
    90x10
    100x10
    wide grip pulldowns 4x12

  23. #1098
    WBB Team Captain Coke's Avatar
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    Steadily at it, way to keep it moving along.

  24. #1099
    Senior Member
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    Quote Originally Posted by Coke View Post
    Steadily at it, way to keep it moving along.
    Thanks for the encouragement Coke.

  25. #1100
    Senior Member
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    Knoxville, TN
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    tuesday
    cg/2bd/rev. blues
    135x5x2
    add rev. blues
    185x2
    225x2
    245x2
    275x2
    295x1
    315x1
    335x1
    345x1
    355x1

    nose breakers
    3x15 (last set w/115)

    pressdowns
    3x20

    seated OH Press
    135x8
    155x8
    175x8

    db shrugs
    80x20x3

    bent over flyes
    15x15x4

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