Page 46 of 53 FirstFirst ... 364445464748 ... LastLast
Results 1,126 to 1,150 of 1313

Thread: Basement Dweller

  1. #1126
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Sounds like those massage sessions really do the trick, looking into finally getting one myself soon.

  2. #1127
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Sunday
    raw bench vs green band (100lb tenison)
    PR=225x2
    135x5x2
    add bands
    135x2
    185x1
    195x1
    205x1
    215x1
    225x1
    135x10

    db press 70x12x2

    cg/3bd/plus greens
    135x8
    135x8

    incline tates
    35x10-12x3

    v bar pressdowns
    4x15-20

    bb shrugs
    135x20
    225x20
    315x7 grip failed

    bent over flyes 4x15

    good session even though I felt like crap with a killer headache.

  3. #1128
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    monday
    block pulls/mid shin/briefs
    PR=545
    135x5x2
    225x2
    briefs
    315x1
    365x1
    405x1
    455x1
    495x1
    525xmiss at knees

    gm's wide stance (no belt)
    barx20
    135x10
    155x10
    155x12

    ghr elevated 3x12

    Hit the rest of accessories tomorrow, Lockout on pull has fallen off but not to far as my best in meet pull with suit is 535. One more week of football then I can start getting back after it for real.
    Last edited by blong; 10-23-2012 at 04:23 AM.

  4. #1129
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good deal, going to the next phase when your sons football season ends - sounds like a plan.

  5. #1130
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Tuesday
    Abs 6x12-15
    biceps 4x12
    back ext. 3x12
    leg curls 3x12

  6. #1131
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    wednesday
    raw/2b/cg/rev. blues+chains (40lb)
    barx15
    135x5x2
    185x2
    add rev. blues
    225x2
    add chains
    225x2
    275x1
    295x1
    315x1
    325x1
    275x5
    275x4

    jm press/ez curl bar
    4x12-15

    db rollbacks
    35x12x2

    oh seated/bb press
    135x12x3

    db shrugs
    70x20
    90x15
    100x15

    face pulls 5x15

    One of my better sessions of late.
    Last edited by blong; 10-24-2012 at 06:00 PM.

  7. #1132
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by blong View Post
    One of my better sessions of late
    That's a good deal man, can't beat that.

  8. #1133
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Friday
    raw squats (walked out)
    135x8
    135x5
    225x5
    315x5
    365x5
    405x5

    db dimels
    60x12x4

    cg pulldowns 4x12

    Cut the squats a little short cause i didn't like walking out the weight and no one around to run monolift.

  9. #1134
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    sunday
    shirted bench/ 1b
    135x5x2
    185x3
    225x2
    275x1
    shirt
    315 2b
    335 1b
    365 1b
    385 1b
    405 1b/miss

    db incline
    60x15x3

    incline tate
    35x10x3

    db rollbacks
    35x10x3

    v bar pressdowns
    2x20-25

    bb shrugs
    135x20
    185x20
    225x20

    bent over flyes
    15x15x3

    Just mentally not there today. My son's football team will play the super bowl Tuesday night and finally the season will be finished. Training can get pushed to the fore front finally.
    Last edited by blong; 10-28-2012 at 03:19 PM.

  10. #1135
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    monday
    bb dimels
    barx20
    135x15
    185x12
    205x10
    225x10

    leg curls
    3x12

    wide grip pulldowns
    3x10

    Kid was sick the day before the big game, so I was to distracted and couldn't get much done.

  11. #1136
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Tuesday
    Abs 6x12-15
    Biceps 3x10-12
    Split after that to go to son's big game, the super bowl. We won 27-25, super proud of how much these kids improved throughout the year. Alot of hardwork and dedication has never been so obvious. Great season Indians!

  12. #1137
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Wednesday
    cg/3b
    barx20
    135x10
    185x10
    205x10
    225x10
    235x10

    jm press
    4x15-20

    rope pressdowns
    3x15

    standing oh press/db
    35x15x3

    face pulls
    4x15

    db shrugs
    60x20x3

    front raises w/ ez curl bar
    3x12

    Halloween so I had to rush through this session but did manage to get some good work in.

  13. #1138
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    thursday
    raw/ssb/box squat+blues (100 lb tension)
    135x5x2
    225x2
    225x2
    275x2
    275x2
    315x2
    225x5
    225x5
    225x5

    rack lockouts at knees
    225x10
    275x5
    315x5

    leg curls
    3x12

    bb rows
    135x12x4

    db rows 60x15z2

    Building slowly, I can tell my work capacity is down.

  14. #1139
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by blong View Post
    Tuesday
    Abs 6x12-15
    Biceps 3x10-12
    Split after that to go to son's big game, the super bowl. We won 27-25, super proud of how much these kids improved throughout the year. Alot of hardwork and dedication has never been so obvious. Great season Indians!
    Wow man, awesome news...this is one of those special moments they will never forget.

  15. #1140
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Quote Originally Posted by Coke View Post
    Wow man, awesome news...this is one of those special moments they will never forget.
    Yeah it seems more and more lately I am having to sacrifice training time for my sons events but I vowed to never let it interfere so it's a price I'm willing to pay.

  16. #1141
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Thursday bwt:239
    raw box squats/ slightly below parallel
    135x8x2
    225x2
    275x2
    315x2
    365x2
    385x1
    405x1
    225x8
    225x5

    ssb lunges
    barx8x2sets

    leg curls 2x12

    db rows
    70x12
    90x12
    100x12

    wide grip pulldowns
    2x12

    biceps 3x12

    Pretty happy with the raw box squats, I was probably good for roughly 420 or 430. Considering the lack of training lately I am pleased to run with that.
    Last edited by blong; 11-08-2012 at 05:24 PM.

  17. #1142
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good job throughout bro.

  18. #1143
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Thanks Coke

    Floor Press
    PR=305
    135x5x2
    185x2
    205x2
    225x2
    245x2
    265x1
    275x1
    225x5
    185x12

    db rollbacks
    35x12x3

    cg 2bd
    135x10
    155x10
    175x10

    db shrugs
    70x20
    90x20
    90x20

    front raises
    3x12-15

    face pulls/wg
    5x15-20

    Bench and deadlift movements are waaay off pace right now. Gotta keeep scratchin and clawin though.

  19. #1144
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    saturday
    abs 6x12-15
    sled pulls 8 trips/20-25 yds/6 plates

  20. #1145
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Monday bwt:242
    pulls from floor/w. briefs
    135x5x2
    225x3
    315x3 w/briefs
    365x3
    405x3
    405x3
    405x3

    4in. block pulls
    425x3
    430x3

    olympic squats/ssb
    170x8
    220x8
    260x8

    ghr 4x10

    t bar rows
    1platex12
    1+25x12x2

    low rows
    3x12-15

    First session back training with Lones and shit my work capacity is that of a 60 year old. My lower back is as fragile as grandma's china, couldn't hold an arch for shit. Under construction!

  21. #1146
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Can't beat having a partner to work in with, especially someone on Lones level...not looking bad, lol.

  22. #1147
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Quote Originally Posted by Coke View Post
    Can't beat having a partner to work in with, especially someone on Lones level...not looking bad, lol.
    Yeah some of my best gains have been while training with him.

  23. #1148
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    tuesday
    abs 6x12-15
    biceps 5x12
    band gm's 3x15-20

  24. #1149
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    wednesday bwt:242
    cg/manpon/rev blues
    PR=365
    135x8
    135x5
    185x3
    rev bands
    185x2
    225x2
    275x1
    295x1
    315x1
    335x1
    340x1
    275x5
    275x5

    jm press/strght bar
    85x15
    95x12
    105x12

    vbar pressdowns
    3x15-20

    seated oh press
    135x5
    155x5
    175x5
    standing press for 20 reps to finish off with a lower weight

    seated shrugs
    60x20x3

    bent over flyes
    20x12x3

    Good session in the books. Off to take son to basketball tryouts.
    Last edited by blong; 11-15-2012 at 05:15 AM.

  25. #1150
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Thursday bwt:242
    14 in. cambered bar/box squats+green bands over plates
    135x5x2
    225x3
    add bands
    225x3
    275x3
    275x3
    275x3
    295x3
    295x3
    305x3

    leg press
    4 platesx25-30
    6 platesx25-30
    8 platesx25-30
    calf presses 3x20

    kb swings
    3x15-20

    good girls 2x15/bad girls 2x15

    db rows
    70x12x2

    wide grip pulldowns
    3x12-15

    Good session but my work capacity is still a little low. It will come up working with Lones for sure.
    Last edited by blong; 11-16-2012 at 06:45 AM.

Similar Threads

  1. The Basement
    By Detard in forum Powerlifting and Strength Training
    Replies: 1
    Last Post: 06-18-2008, 07:29 AM
  2. Finishing My Basement
    By BilltheButcher in forum General Chat
    Replies: 6
    Last Post: 01-15-2007, 12:39 PM
  3. Want to build a dip station for my basement
    By JohnCollins in forum Bodybuilding & Weight Training
    Replies: 18
    Last Post: 11-11-2002, 01:47 PM
  4. Pics of my basement gym....
    By chrislehr in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 04-02-2002, 10:16 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •