The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 52 of 53 FirstFirst ... 24250515253 LastLast
Results 1,276 to 1,300 of 1313
  1. #1276
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Keep on pushing bro, good job throughout.

  2. #1277
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Quote Originally Posted by Coke View Post
    Keep on pushing bro, good job throughout.
    Thanks Big Coke

  3. #1278
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    sunday
    abs 6x15
    triceps 5x20

  4. #1279
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    monday bwt:240
    rack pulls/mid shin/conv.
    135x5x2
    225x3
    315x5
    belt
    405x5
    405x5
    455x5
    455x5
    455x5
    495x3
    495x3
    495x5

    db dimels
    60x15
    85x12
    85x12

    back ext: 3x12-15

    bb rows 3x12-15

    one armed shrugs on t-bar machine 3x12-15

    abs 3x15 (standing)

    wg pulldwons 3x12-15

    prowler 6trips low bar/6trips on poles @20 yds.

    Nice work tonight with good intensity.
    Last edited by blong; 03-18-2013 at 08:41 PM.

  5. #1280
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Fine workout man.

  6. #1281
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Quote Originally Posted by Coke View Post
    Fine workout man.
    Grindin em out.

  7. #1282
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Wednesday bwt:242
    2 bd/cg/rev. blues
    135x5x2
    185x3
    rev blues
    225x3
    275x3
    295x3
    315x3
    315x2
    275x8
    275x8

    flat tates
    35x15x4sets

    over head rope ext:
    4x15

    z-press
    barx15
    95x12
    115x12
    125x12

    front raises/ez curl bar
    5x12

    face pulls .
    5x12

    abs 3x15

    Shoulder issue still looming but just trying to put it out of mind/out of sight.

  8. #1283
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    thursday
    SSB/low box+black bands
    barx5x2 (bar=80)
    bands
    barx5
    170x3
    260x2
    260x2
    310x2
    310x2
    350x1
    360x1

    olympic squats
    135x10
    225x8
    belt
    275x8

    rev. hypers
    3x10

    close grip t-bar rows
    3x12-15

    wg pulldowns
    3x12

    abs 3x15 (standing)
    Last edited by blong; 03-23-2013 at 09:12 AM.

  9. #1284
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    saturday
    rev. greens/bench raw
    135x5x2
    185x5
    225x5
    275x2
    rev. bands
    315x5
    365x3
    365x3
    365x2.5 missed third
    slingshot
    385x3
    405x2.5 missed third

    db incline 3x15-20

    flat tates 3x12-15

    rev. grip tricep pulldowns 3x12

    pressdowns 3x20

    db shrugs 3x20

    rev. flyes 3x15

    Shoulder gave out on a couple of bench sets but overall it is holding up fairly well.
    Last edited by blong; 03-23-2013 at 09:17 AM.

  10. #1285
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Moving on strong man, sounds like some improvement is going on with the shoulder.

  11. #1286
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    monday
    sumo pull from 3mats/full gear
    135x5x2
    225x5
    315x3
    suit bottoms
    405x2
    straps up
    455x2
    455x2
    475x2
    475x2
    495x2
    495x2

    low rows 4x8-10

    db dimels 3x12-15

    t-bar rows 3x10-12

    back ext. 3x15

    good girls/bad girls 3x15 each

    abs 4x15 kneeling

    Kinda sluggish and just trying to survive the session tonight. Gotta get cranking as my next meet is fast approaching.

    Tuesday
    Abs 4x12-15
    biceps 4x10-12

  12. #1287
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    wednesday
    DE bench barx20
    95x15
    135x8
    add chains
    135x3
    155x2 7sets
    removed chains
    185x8 paused about an inch off chest
    195x8 " "

    nosebreakers
    4x15

    pressdowns
    3x20

    standing oh db press
    35x15x3

    one arm bb shrugs
    3x15

    rev. flyes
    3x12

    face pulls
    4x15

    Shoulder holds up one more time, lol.
    Last edited by blong; 03-27-2013 at 05:34 PM.

  13. #1288
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    thursday
    squat w/briefs and rev. red micro bands
    145x5
    235x3
    325x2
    briefs
    415z2
    415z2
    505z2
    505z2
    555z2
    555z2
    595z1

    SSB gm's
    barx15
    160x12
    180x12
    190x12.

    orange band leg curls 3x15

    standing abs to warm up 3x15

    Squat is feeling weak of late.

  14. #1289
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    raw bench vs chains
    barx10
    90 lb chains added
    barx5
    95x5
    135x3
    155x2
    185x2
    195x2
    slingshot
    225x4
    225x4
    add shoulder saver
    245x2
    255x2

    flat db press deep/palms in and paused
    50x20
    55x20
    60x20

    black mini band flyes
    3x15

    nosebreaker/super setted w. cg
    3x15/3x10

    pressdowns 80 reps

    one armed shrugs
    3x12-15

    face pulls from low row
    3x12-15

    Shoulder looming today, maybe because it was so rainy here the past few days.

  15. #1290
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by blong View Post
    Squat is feeling weak of late.
    Huge squats regardless dude, big lifting in here always.

  16. #1291
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Thanks Coke.

    Monday
    raw deads/conv. 6 sets of 2
    135x8
    225x5
    315x3
    365x2
    365x2
    365x2
    405x2
    405x2
    405x2

    leg press 3x15/super setted calves 3x15

    back raises 3x15

    db rows
    90x12
    95x12
    95x12

    wg pulldowns
    3x15

    abs on ghr 4x15 (+10lbs last two sets)

    An easier session on pull night for a change. I should be on pace to kill the volume on squat day Thursday, which is what needs the most work right now. Roughly a little less than 10 weeks to go.

  17. #1292
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    wednesday
    cg/3bd
    barx20
    95x15
    135x15
    185x15
    205x15
    225x11.5
    185x15

    flat tates
    3x15

    pressdowns
    4x20

    oh press seated bb
    135x8
    135x8
    155x8

    face pulls
    4x15

    seated db shrugs
    60x25
    60x20x2

    biceps 3x10 (hammer curls)

  18. #1293
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Thursday
    full gear squats/roughly 87% 3x3
    135x5x2
    225x3
    briefs
    315x2
    405x2
    suit bottoms
    495x1
    straps up
    550x3
    550x3
    knee wraps
    550x3

    close stance squats/no belt
    225x10
    225x10
    135x15

    ghr elevated
    3x15

    wg pulldowns
    3x10

    cg pulldowns
    3x15

    abs 3x15

    Not to bad, I wanted to complete all sets with no knee wraps but the second set felt awful so I added them on the last set and it felt much better.
    Last edited by blong; 04-04-2013 at 05:23 PM.

  19. #1294
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Not bad at all, continuing to make strides.
    Last edited by Coke; 04-05-2013 at 03:50 AM.

  20. #1295
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Quote Originally Posted by Coke View Post
    Not bad at all, continuing to make strides.
    Rollin on.

  21. #1296
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    saturday
    shirted /2bd doubles and singles
    135x5x2
    185x3
    slingshot
    225x3
    275x2
    shirt/2b
    315x2
    335x2
    355x2
    365x1
    375x1
    385x1

    db incline
    50x15
    65x12
    70x12

    flat tates
    45x15
    45x15
    50x12

    cable crossover
    3x15

    pressdowns
    4x20

    rev.grip tricep pulldowns
    3x15

    db shurgs
    3x12-15

    face pulls
    4x12

    abs standing (warm up)
    3x12-15

  22. #1297
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    sunday
    abs 3x15
    rope pressdowns 4x20
    face pulls 3x20

  23. #1298
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    monday
    rev. green (not choked & from top of rack) pulls/ full gear
    PR=600
    135x5x2
    225x5
    315x3
    suit bottoms
    405x2
    455x1
    straps up
    495x1
    545x1
    585x1
    615x1 15lb PR

    snatch grip block pulls/no belt
    275x20
    275x20

    back raises
    3x15

    rev. hypers
    3x10 (4 plates)

    cg pulldowns
    3x12-

    Finally a PR in training, maybe this will kick start my ass to get some serious volume in before my next meet. i've been going through the motions of late it feels like.

  24. #1299
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Impressive new PR dude, great job!

  25. #1300
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Quote Originally Posted by Coke View Post
    Impressive new PR dude, great job!
    Thanks Coke

Similar Threads

  1. The Basement
    By Detard in forum Powerlifting and Strength Training
    Replies: 1
    Last Post: 06-18-2008, 07:29 AM
  2. Finishing My Basement
    By BilltheButcher in forum General Chat
    Replies: 6
    Last Post: 01-15-2007, 12:39 PM
  3. Want to build a dip station for my basement
    By JohnCollins in forum Bodybuilding & Weight Training
    Replies: 18
    Last Post: 11-11-2002, 01:47 PM
  4. Pics of my basement gym....
    By chrislehr in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 04-02-2002, 10:16 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •