box squat w/briefs+choked blue bands (roughly 200lb of tension)
band leg curls
Skipped back cause i had my shoulder worked on the night before and I wanted to give everything a chance to heal for a few more days.
Last edited by blong; 04-12-2013 at 04:12 AM.
205x5 stopped/ shoulder flaring up
60x15x3/ 2 sets paused and deep
power rack pushups
bent over flyes
Gonna have to think about a new plan and new excercises with this shoulder struggling.
Gonna breakdown and have the shoulder looked at, in the meantime kinda just going through the motions.
Not even worth logging to be honest!
Last edited by blong; 04-19-2013 at 02:26 PM.
db rows 60x20x4
bb rows 3x15
band cg rows 3x20
wg pulldowns 3x12
Went to doctor and he says shoulder jacked in the long and short of it. Waiting to see my options.
forgot to log sunday it was so crappy
flat db press
flat tates 35x15x3
seated oh press 3x15
seated shrugs 60x20x3
conv pulls/no belt
Last edited by blong; 04-24-2013 at 06:07 AM.
cg pushups in rack 3x15
jm press 4x15
oh press seated 3x15
rev. flyes 4x15
bb shrugs 3x15
Some work is better than none, i guess.
How are things coming along man, time for an update.
I've been taking an extended break to give my shoulder a rest. My shoulder is now feeling much better and the doctor wanted to give it a second look after the extended rest to see if any "natural healing of the micro tears" has occured. I plan to begin lifting consistantly again in the next few weeks, however football season for the youngsters is coming very soon and will further cluster my schedule. Gotta find a way to get it in, been craving the iron.
The time off should serve you well...look forward to seeing you go at it again in a big way!