monday 9/6/10
sus. gm's/ camber bar/ navel high
135x10x2
225x3
315x1
365x1
405x1
425x1 matched pr
225x5

db deadlift stiff legged w/ blue band
60x10x2sets
70x8x2sets

GHR 2x12

db rows
100x12
120x10
120x10

cg pulldowns
3x10-12