wednesday 10/13/10 bwt. 237
rack lockouts hole #10
135x10x2
225x5
275x5
315x5
350x5
360x5
365x3
315x10
315x8

3 brd. close grip
225x8
225x9
245x5

tate press
50x12
60x12
65x10

standing bb oh press
barx15
135x10
135x10
135x9

black band shrugs 3x12-15

face pulls 4x12

left shoulder in front killing me today. feels like someone sticking an ice pick in the front joint........NICE!