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Thread: Basement Dweller

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  1. #10
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Wednesday 1/12/11
    rev. blue band cg
    135x20x2
    225x5
    275x3
    315x2
    335x1
    355xmiss
    275x8

    nosebreakers 105x12
    115x12
    125x10

    strght bar pressdowns 3x12-15

    standing oh db press 35x12x3

    db seated hang cleans
    20x10x2

    bent over rev. flyes 30x10x2

    Shoveled more freakin snow today for about 2 hours before lifting. Needless to say i wasn't physically or mentally into it tonight. I feel like a damn eskimo lately. Some work is better than none i guess.
    Last edited by blong; 01-12-2011 at 05:06 PM.

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