Thursday bwt: 240
raw ass squats
135x10x2
225x5
315x3
365x2
405x8 rep PR

bb rows
135x15
185x12
205x12
135x15

abs 7x12-15

Probably could've got 10 on 405 if I really killed myself but this is suppose to be a deload week. Had to get at least one PR this week!