Sunday
manpon bench w/ chains (40lb)
135x10
chains
135x5
manpon
185x3
205x2
225x2
245x1
265x1
275x1

db bench
70x15
80x12
90x12

cg rack lockouts+greens (100 lb tension)
135x8
155x5
165x5

v bar pressdowns
3x15

rope oh ext.
3x12

db seated shrugs
60x20x3

face pulls 4x12-20

Finally a decent session even though this was suppose to happen yesterday.