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Thread: Basement Dweller

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  1. #33
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Thursday
    box squat w/briefs+choked blue bands (roughly 200lb of tension)
    barx10
    add bands
    55x5
    145x3
    briefs
    235x2
    235x2
    285x2
    285x2
    305x2
    knee wraps
    325x2
    345x2

    olympic squats
    145x10
    235x8
    235x8

    band leg curls
    3x15

    standing abs
    3x12-15

    Skipped back cause i had my shoulder worked on the night before and I wanted to give everything a chance to heal for a few more days.
    Last edited by blong; 04-12-2013 at 04:12 AM.

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