I am just getting back into working out. I studied a little and find it hard to believe that this is supposed to be the way to do things.
Basically I work out one day, miss the next and so on. I repeat this process the next week. So each exercise I do once a week. Then after two weeks I increase my weights. So I do my sets once a week, then again the next week, then I am ready to increase?
I am not lifting a lot yet so it is not very serious, but I would like to approach this properly this time.
Any help would be appreciated, cheers.