Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the odds arenít in your favor. Thatís why we gave renowned nutritionist and successful bodybuilder Shelby Starnes his own column to answer your questions.
In this installment, Shelby tackles every cardio question you could possibly come up with to get leaner and increase your work capacity.
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great article, theres so many contratsing views on the internet regarding cardio its good to read an article written by some one who knows what there talking about.
ďThe worst thing I can be is the same as everybody else."
Another excellent article from Shelby. Spot on for the most point with what my past experience has been.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
One of the key statements in his article: remember that diet will be the biggest factor in achieving your fat loss goals, not cardio.
"A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell." ~ C.S. Lewis