Hey guys I finally got a membership to a gym with lots of free weights.


Anyways I'm starting the 30 day bench press program because it sent my old 1RM through the roof the last time I did it and I completely understand it but I don't want to stay out of the gym on Tuesday and Thursday I like to stay in the gym so I don't know if I should work on my lower body on off days or would it hurt my bench progress?

Maybe just do cardio and light legs on Tuesday and Thursday?