Hey guys I finally got a membership to a gym with lots of free weights.
Anyways I'm starting the 30 day bench press program because it sent my old 1RM through the roof the last time I did it and I completely understand it but I don't want to stay out of the gym on Tuesday and Thursday I like to stay in the gym so I don't know if I should work on my lower body on off days or would it hurt my bench progress?
Maybe just do cardio and light legs on Tuesday and Thursday?
16, 262lb, 6'1
BP - 295
DL - 395
Squat - 345
Total - 1035