I am in the week4 of my first HST cycle, and my goal of trying out the HST is to hold onto my leanbody mass as I try to lower my bodyfat. My diet is in check and I have seen really good results in my 3.5 weeks on HST than I did before with a traditional 4 day split workout.
My HST question is, if I should go back to 15RM's after 4 weeks and repeat 2 weeks of 15's and 2 weeks of 10's and then do a strategic deconditioning or if I should carry on and do the 5RM's for two weeks and then decondition and restart the cycle. . Any thoughts on this is greatly appreciated.