The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2009
    Location
    Brooklyn, NY
    Posts
    50

    tracking an accurate number of C's & Ps in my meals?

    is there a way i could track how much Cals and Pros im eating in each meal? I check sites but some site has different interpretations and i just want a accurate number. (cuz i might think im taking more than im actually taking because of unaccurate counting)

    example, today i ate 2 peices of curry chicken (drumstick & thighs) a slice of baked macoroni with a side of milk. now the milk obviously has a label that tells you how much C & P are in it but unfortunately, labels for meat don't really tell you that.


    thanks

    also could you name a few foods i could buy at the supermarket that i could eat for bulking..?? i know tere's meat like chicken , tuna, and yogurt, milk, cheese, but after a while that can get boring...
    Last edited by I_Esta_5; 08-15-2010 at 11:04 AM.

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