Hey so I posted on the Anabolic page looking for advice on that & was served with I could & should work my way up a bit more with natural & intake way more carbs.
Now here is my problem I am very very <<< new to dieting & lifting but have a goal of being massive.
Now I like to eat alot of things like Pasta,Oatmeal,subs,shreddies love tommatoes really enjoy salads.
I do I would say every 6 days have fast food. and what I mean by that is like at a pub or restruant I will have chicken strips with fries... but other than that I am not a huge fan of any mcdonalds or any other crap like that.
I do like chicken,turkey etc.
here is my thing I also not sure how to count calerios is it as easy as 1,2,3 ?
I am 5,11 20 years old last time I weighed 155 I believe. my goal is 185-200 (to me the only way seems is Steroids) but I was told to hold off and do it by taking in way more calories.
now can any one help me out at all of a gameplan ?