Firstly a bit about me.... I've been hovering about here since about january reading up on workouts and taking notes on things. I've always been quite weak and slim but I'm looking to put on a bit of mass, I currently weigh around 65kg but would like to get up to about 75kg. That way I wouldn't have to buy XS or XXS T-shirts, which is really, really tough to find, lol... Some shops I've had to go with age 14-15 shirts... seriously!
So what have I done so far... I've been on Starting Strength since about mid January. I've found my lifts have gone up loads but my actual body hasn't changed a great deal. I've put on around 2kg, which in just over 4 months isn't a great deal I guess. I have been eating a lot but I want to stay as lean as possible. From what I've read online my problem may be that I'm performing lifts in the 4-6 rep range which is more strength orientated than hypertrophy orientated. I also try to lift heavy and explosively, which I guess isn't helping.
Pictures taken 30/04/10
So what do I want...? I have access to the gym 4-5 days a week because I work there So literally I could train every day if I wanted. I could ask people here for advice about workouts but to be honest it is very commercial and a lot of them just give me crossfit style stuff, which even I know for muscle mass is pretty redundant. If anyone could help me put together a 3-5 day a week lifting program to put on lean muscle I'd really appreciate it.
If I've missed any important info please ask