The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Having just read Shelby Starnes' article on cardio, and really being unable to do cardio first thing in the morning, is putting it after an HCT 12 weight training session a viable option?
After is fine.