The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2010
    Posts
    32

    Complexes. Is this enough volume???

    Didn't want to hijack the other thread on this subject so here goes...

    I started doing complexes today. My normal weight training days are M/W/F so I am throwing complexes in on T/Th for conditioning.

    I did the following today:

    Treadmill - fast walk for 5-10 minutes

    Romanian DL : 12 - 15 reps
    Clean and Press: 10 - 12 reps
    Front Squats: 10 reps

    I did 5 circuits with 2 minutes rest in between circuits. This only took about 15 minutes (not including the treadmill warm up).

    Am I missing something? Do I need to add more volume?

    I am going to increase reps to 15 - 20 on Thursday and focus on full body movements. thanks

    And yes, I've read the article and did a search.
    Last edited by TXFatboy; 08-17-2010 at 04:52 PM.

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