Didn't want to hijack the other thread on this subject so here goes...
I started doing complexes today. My normal weight training days are M/W/F so I am throwing complexes in on T/Th for conditioning.
I did the following today:
Treadmill - fast walk for 5-10 minutes
Romanian DL : 12 - 15 reps
Clean and Press: 10 - 12 reps
Front Squats: 10 reps
I did 5 circuits with 2 minutes rest in between circuits. This only took about 15 minutes (not including the treadmill warm up).
Am I missing something? Do I need to add more volume?
I am going to increase reps to 15 - 20 on Thursday and focus on full body movements. thanks
And yes, I've read the article and did a search.
Last edited by TXFatboy; 08-17-2010 at 04:52 PM.