Day 1 back
Carbs/protein/fat
Moderate carb day 35/45/20
HIIT 20mins

Day 2 Chest/tris
Moderate carb day 35/45/20
Complex Training 20mins

Day 3 off
Low carb day 10/60/30
One hour LISS

Day 4 Legs
High carb day 65/35/5
20 minutes complex training
30 minutes LISS

Day 5 Shoulders/bis
Moderate carb day 35/45/20
HIIT 20mins

Day 6 off
Low carb day 10/60/30
LISS one hour

Day 7 off
Low carb day 10/60/30
LISS one hour

Opinions/suggestions? Thanks.