CrossFit is fast becoming a household name and is the training style of choice for many police departments, military personnel and just about anyone who wants to be in the best shape of their lives.
Chris Spealler is one of CrossFit’s finest and is a top competitor in the annual CrossFit Games with three top 10 finishes to his credit (to include 3rd at the 2010 Games!).
We get personal with Chris Spealler and delve deeper into the phenomenon that is CrossFit.
READ HERE - One of CrossFit’s finest - An Interview with Chris Spealler
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal