Alright so this is my first week of the program, I've come a long way since April of this year losing close to 12lbs of fat.
I simply ran it off by doing hardcore circuit training with an emphasis on cardio
I'm still overweight but I think now would be a good time to mix things up
Here are some progress pictures since April of this year, almost 4 months
The later pictures being my starting point for the HCT-12 training