The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    My HCT-12 Journal.

    New routine. Results follow. Here it is.

    This is the second day of the split. So, leg day btw.

    Squats 40x8 Warmup / 50/ 100/ 120/ 120/ 140 +2+2+2
    DL 95x5 / 115/ 115/ 125/ 135/ 145 +2+2+2
    Seated Calf Raises 50x8 / 45/ 45/ 50/ 55/ 60 +2+2+2
    Hammer Curls 15x6 / 20/ 25/ 25/ 25/ 25 +2+2+2
    Abs 50x8 / 70/ 80/ 80/ 80/ 80 +2+2+2

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  3. #2
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    8.20.10

    Only posting working sets. And here they are.

    Lat PD 80/ 90/ 90/ 100/ 100 +2+2+2
    BO Row 95/ 115/ 135/ 135/ 140 +2+2+2
    DB Inc Bench 60/ 60/ 80/ 80/ 90 +2+2+2
    BB Shoulder Raises 45/ 45/ 50/ 55/ 55 +2+2+2
    Dips BW/ BW/ BW/ BW+10/ BW+10 +2+2+2

    and just for fun

    Machine Chest Fly 60x8 / 80x6

    All is well. Felt great!

  4. #3
    Moderator Off Road's Avatar
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    Looks like you have a good start.
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    Off Road Journal

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  5. #4
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    Thank you sir. Love the routine and these boards. Good stuff! Thank you guys for a great routine!

  6. #5
    Skinny Feet Kiff's Avatar
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    Good start mate
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  7. #6
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    And thank you as well. I'll be watching your journal as well as off road's. Good times gentlemen!

  8. #7
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    8.23.10

    Squat 50/ 100/ 120/ 140/ 140 +2+2+2
    DL 95/ 115/ 125/ 135/ 155 +2+2+2
    Seated Calf Raises 45/ 50/ 55/ 60/ 70 +2+2+2
    Hammer Curls 20/ 25/ 25/ 25/ 25 +2+2+2
    Abs 70/ 80/ 90/ 80/ 80 +2+2+2


    Another great leg day! Squats and DLs on the same day are a killer, but gotta love 'em! We'll see how the next leg day goes this week. Might get interesting! lol.

  9. #8
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    8.25.10

    Lat PD 80 / 90 / 100 / 110 / 110 +2+2+2
    BO Row 95 / 115 / 135 / 155 / 155 +2+2+2
    DB Inc Bench 70 / 70 / 80 / 90 / 90 +2+2+2
    BB Shoulder Raises 45 / 50 / 55 / 55 / 60 +2+2+2
    Dips BW / BW / BW+10 / BW+10 / BW+10 +2+2+2

    And a little extra... Machine Pec Fly 60x9 / 70x7

    Damn good workout again. A little less energy today, but managed to make it through.

  10. #9
    Skinny Feet Kiff's Avatar
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    I find the days i feel i have no energy are the best for me, next session i normally always hit a PR or two if i battle through a hard day good effort, BTW are your weights on here in LBS or KG?
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  11. #10
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    Hopefully I'll keep hitting PRs for the most part. Looking at maybe getting some creatine, but also trying to keep my supps to a minimal amount. For the energy part, yeah it was getting a little rough at the end with the dips! I'm a little concerned about my 2nd leg day in the week. Its gonna be a killer!! lol! Oh, and all my weights are in lbs.

  12. #11
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    8.27.10

    Squats 95 / 105 / 115 / 115 / 115 +2+2+2
    DL 95 / 115 / 135 / 155 / 165 +2+2+2
    Seated CR 45 / 50 / 60 / 70 / 75 +2+2+2
    Hammer Curls 20 / 25 / 25 / 25 / 30 +2+2+2
    Abs 70 / 70 / 70 / 70


    Really good leg day today! I switched from machine squats to ACTUAL squats, which set back my weights a little. lol. Of course DLs are one of my favs, so those were the REAL DEAL! Had to cut short tonight on my abs, but no worries.

  13. #12
    Skinny Feet Kiff's Avatar
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    Real Squats with less weight is better than heavy machine ones
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  14. #13
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    08.30.10

    Lat PD 80 / 100 / 100 / 110 / 120 +2+2+2
    BO Row 95 / 115 / 135 / 155 / 160 +2+2+2
    DB Inc Bench 70 / 80 / 80 / 90 / 90 +2+2+2
    Arnold Press 50 / 40 / 40 / 40 / 40 +2+2+2
    Dips BW / BW / BW+10 / BW+10 / BW+10 +2+2+2
    Machine Pec Fly 60x8 / 80x5

    Good times!

  15. #14
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    09.01.10

    Squats 95 / 105 / 115 / 115 / 120 +2+2+2
    DL 95 / 115 / 135 / 155 / 170 +2+2+2
    Seated CR 45 / 50 / 60 / 75 / 75 +2+2+2
    Hammer Curls 20 / 25 / 25 / 30 / 30 +2+2+2
    ABS BW x8 / BW x8 / BW x8
    ABS2 60 / 60
    Shin Raises 15x8 / 20x8


    Great workout today. Did a ab variation and shin raises today just to mix it up a little. Won't be deviating from things too much. Really want to see what this program can do for me over the next year, til it stops working of course.

  16. #15
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    09.03.10

    Lat PD 80 / 100 / 110 / 110 / 120 +2+2+2
    BO Row 95 / 115 / 135 / 155 / 160 +2+2+2
    DB Incline Bench 70 / 90 / 90 / 90 / 100 +2+2+2
    Arnold Press 40 / 40 / 40 / 40 / 40
    Dips BW / BW / BW+10 / BW+10 / BW+15 +2+2+2

    And just for a little extra
    Machine Pec Fly 60x8 / 80x5
    Machine Back Fly 20x8 / 30x8 / 40x8


    Workout was good except for the arnold presses for some reason. You can really tell a difference in a workout if you don't get enough food in before you hit the gym.

  17. #16
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    09.06.10

    Squats 95 / 105 / 115 / 120 / 120 +2+2+2
    DL 95 / 115 / 135 / 160 / 170 +2+2+2
    Seated CR 45 / 55 / 65 / 75 / 80 +2+2+2
    H Curl 20 / 25 / 30 / 35x3 / 25 +2+2+2
    Abs -


    Good workout tonight. Except when some asshat took my DBs and then didn't use em! Anyhow, abs at home tonight. Had to get out early, gf had to work.

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