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Thread: Covpride's log

  1. #301
    Moderator Brian Hopper's Avatar
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    Damn, that's a long pause, lol. Nice work buddy!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #302
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    Lol, thanks, probably 1-2 seconds at most. Just trying to hammer the bottom of my bench since I struggle at that point the most.

  3. #303
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    Monday

    10 min warm up, band shoulder dislocates 2 sets of 10. front/side lateral raises with 5lb plates. Swings with plates, kind of like indian club swings. Stretching of shoulders

    Bench
    Barx10
    Barx10
    100x5
    125x5
    150x3
    5/3/1
    165x5
    190x5 (add wrist wraps/belt)
    215x5
    235x1
    255x1
    275x1 (add slingshot)
    300x1

    Lat pulldowns
    120x10
    120x10
    100x10

    DB Bench
    40x20
    40x20
    40x20

    Rolling DB ext.
    25x10
    25x10
    25x10.

    Today

    10 min elliptical

    Hip flexor/hamstring stretching 5 min.

    Squats
    140x5
    175x5
    210x3 (add wrist wraps)
    5/3/1
    225x5
    260x5 (add belt)
    295x5 (had belt on, but not tight, got a lever belt recently and loosened it between sets.
    295x3 ( had belt tight lol)

    SSB good mornings
    135x5 was harder than i thought, decided to drop the weight some, felt it was hitting lower back.
    95x10
    95x10
    95x10 felt i could focus more on hamstrings/glutes with this weight.

    Seated Face pulls rope attach
    60x10
    60x10
    60x10

    Chest supported rows
    90x10
    90x10
    90x10

    Standing abs
    100x10
    120x10
    120x10
    140x10.

    Dropped back to the second cycle of 531 when i ran it the first time. trying to ease back into it some. Met one of the dudes that lifts in gear at the gym. Said i could join in with them benching on sundays. Going to talk to some of the other guys that train for full power and see if they mind if I come lift with them. Would be stoked to have a crew to train with finally.

  4. #304
    Moderator Brian Hopper's Avatar
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    Nice work!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #305
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    Thanks Brian, taking today off too, my legs are destroyed lol.

  6. #306
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    5 min elliptical, 5 min upper warm up consisting of band shoulder dislocates, 5lb plate swings, front and side raises, and stretching.

    Pause Bench 1 second pause at the bottom
    barx10
    barx10 (no pause on these)
    95x5
    115x5
    135x5
    155x5
    185x5

    Revers pec deck
    90x10
    90x10
    90x10

    Bent Barbell rows
    95x10
    95x10
    95x10

    Rope attach Tri presses
    80x10
    80x10
    80x10
    80x10

    Rope attach face pulls
    80x10
    80x10
    80x10

    Standing abs
    120x10
    130x10
    130x10

    DB hammer curls
    20x10
    20x10
    20x10.

    Pretty good day, didn't go real heavy, got deadlifts tomorrow and didn't want to be destroyed.

  7. #307
    Moderator Brian Hopper's Avatar
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    Huge day, nice work!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #308
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    Thanks Brian, i didn't realize i did as much work as i did lol.

  9. #309
    Moderator Brian Hopper's Avatar
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    I've done that a number of times, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #310
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    Warm up, band shoulder dislocates, 5lb plate front and side lateral raises, and swings.

    Bench (lifting with the team that trains at the gym)
    barx10
    barx10
    115x5
    135x5
    185x3
    225x2
    275x1
    4 board 315x1(added shirt, first time) cut the back open
    2 board 315x1 (better, still figuring out the groove)
    2 board 325x1 ( much better, came up quick, think i caught the groove just right)

    Rolling DB EXT
    35x10
    35x10
    35x10

    DB Bench
    40x20
    40x10
    40x10

    Football bar pulley tri press (i think thats the type of bar it was)
    close 90x10
    mid 90x10
    wide 90x10
    mid 90x10
    close 90x10

    Face pulls rope ext
    100x10
    100x10
    100x10

    Rev pec deck
    85x10
    85x10
    85x10

    Was a good day, super stoked on having people to train with finally.

  11. #311
    Moderator Brian Hopper's Avatar
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    Are you using gear now?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #312
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    Trying to learn it since I have someone experienced to help me. Got some briefs too, still need to get squat/Deadlift suit. Felt good about my first time in a shirt.

  13. #313
    Moderator Brian Hopper's Avatar
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    Are you lifting in double or single ply?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #314
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    The shirt is a double ply phenom.

  15. #315
    Moderator Brian Hopper's Avatar
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    What about the your plans for a SQ and DL suit? The reason why I ask, if your planning on a single ply suit, I would get one that you can squat and pull in. Gear can get pretty expensive, and jumping into 2ply squats can be hard to learn. This is what I did and what I would recommend.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #316
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    I got metal pro briefs for now. Haven't decided on squat/Deadlift suit yet.

  17. #317
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    DE lower day. Switching back to westside since i'm training with people now. Thanks for the input Brian, i'm contemplating switching to sumo deadlift so I can use the same suit for squats and deads.

    10 min warm up of various stretches/hip mobility work.

    Speed squats to box just below parallel
    barx5
    barx5
    95x3
    95x3
    135x3
    135x3
    185x3
    185x3
    225x3
    225x3

    Speed pulls, sumo stance
    135x5
    135x3 (add short efs mini bands)
    135x3
    185x3
    185x3
    225x3 (straight weight)
    225x3
    225x3 (add short efs mini bands)
    225x3

    Reverse hypers
    90x10
    90x10
    90x10

    Standing abs
    140x10
    140x10
    140x10

    Leg curls
    50x10
    50x10
    50x10

    Good session, trained alone today, probably be on my own on DE days, ME days i'll be with the team. Planning to squat in briefs thursday, so we'll see how that goes.

  18. #318
    Moderator Brian Hopper's Avatar
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    Good deal, good luck with the new journey into gear.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #319
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    Thanks Brian, well i measured for the briefs like the site said, and they just wouldn't fit. My legs were keeping them from coming up, even had compression shorts on. Going to try and return them for the next size up.

    Stretching for 10 min.

    ME Box Squats
    barx3
    barx3
    barx3
    95x3
    95x3
    Attempt to get briefs on for 20 min, with 3 other people assisting that use gear. Realized just to small.
    95x3
    95x3
    135x3
    135x3
    185x3
    225x2
    275x1
    315x1
    365x1

    had to bounce out, but at least i got some work done.

  20. #320
    Moderator Brian Hopper's Avatar
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    You should of gotten boss briefs
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  21. #321
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    Possibly, i had asked Lones after the pro am, he suggested these. I think if I get the 46s they'll fit, then i can work from there.

  22. #322
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    Yesterday

    10 min upper body warm up. Shoulder dislocates with mini band, front/side raises with 5lb plate, stretching.

    ME Bench

    Barx10
    Barx10
    add 2 board
    95x5
    135x5
    185x5
    225x3
    275x2
    295x1
    305x1
    225x5 full range. practicing touching lower to take advantage of my arch and working on straighter bar path.

    CG BP to 3 board
    135x5
    185x5
    195x5
    215x5
    225x5

    Chest supported rows
    180x10
    180x10
    180x 6.5 Thats all I had on that last set.

    WG lat pulldowns
    100x10
    100x10
    100x10.

  23. #323
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    DE Lower

    Stretching for 10 min lower warm up

    SSB box squat, parallel box.
    Barx5
    Barx5
    95x3
    95x3
    95x3
    135x3
    135x3
    135x3
    135x3 add doubled minis
    135x3
    135x3 was way too much tension, removed bands
    145x3
    145x3
    145x3 went a little over what i had planned set wise so i kept speed pulls light

    Speed sumo pulls
    135x3
    135x3
    155x3
    155x3
    185x3
    185x3
    205x3
    205x3

    Leg curls
    50x10
    50x10
    50x10

    Standing abs
    130x10
    140x10
    140x10
    140x10

    Reverse hypers
    90x10
    90x10
    90x10.

  24. #324
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    Warm up, band shoulder dislocates, 5lb plate front/side raises, and swings. Hip, hamstring, and back stretches. took about 10 min.

    Speed Bench (straight weight)
    barx10
    barx10
    95x3
    95x3
    115x3
    115x3
    135x3
    135x3
    155x3
    155x3
    135x3
    135x3 really focused on staying tight and touching lower and using a straighter pressing path.

    Rolling DB ext.
    30x10
    30x10
    30x10

    Neutral grip lat pulldowns
    120x10
    160x10
    120x10
    120x10

    Face pulls with rope attach
    90x10
    110x10
    110x10
    110x10

    DB Rows
    60x17
    60x15
    60x10 Finished all the lifting in about 50 minutes. Pushed myself pretty good. Definitely want to try and up my back work on DE bench day for sure.

  25. #325
    Moderator Brian Hopper's Avatar
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    How do you like pushing straight up instead of back?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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