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Thread: Covpride's log

  1. #501
    Senior Member
    Join Date
    Mar 2010
    Location
    Louisville, KY
    Posts
    546
    Quote Originally Posted by Brian Hopper View Post
    That makes sense. At least everyone is on the same page. That's cool.
    Yeah, I mean I know my weaknesses pretty well but wasn't working them hard enough apparently. My core has been sore all week lol.

    Yesterday DE Lower

    Pause squats 3 count pause
    barx10
    95x5
    135x5
    185x3
    210x3
    210x3
    210x3
    210x3
    210x3
    210x3
    210x3
    210x3
    210x3
    210x3 10 count pause on last rep

    Deadlifts agains monster mini bands
    135x5
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2

    Band good morning using efs strong band
    4x12

    Hanging knee raise hold
    5x15 count

    Glute ham static hold
    3 x 1 minute

    Single arm farmer walks
    70lb kb +20lb chain 4 x 60ft each arm

    Ring Body weight rows
    10
    10
    8
    8
    8

  2. #502
    Senior Member
    Join Date
    Mar 2010
    Location
    Louisville, KY
    Posts
    546
    Friday - ME Bench
    15 min foam roll/stretch
    5lb plate front, side and rear raises 2x10
    5lb plate ohp 2x20

    Bench
    barx10
    95x10
    135x5
    185x5
    210x5
    240x5+5 Felt like I had at least 2 more reps in me. Rep PR.

    Pendlay Rows
    155x5
    177x5
    199x5+2

    Rolling DB ext.
    40x9 felt like too much
    30x10
    30x10
    30x10
    30x10

    Pull ups - efs light band to assist
    31

    Rear delts 15lb db
    15x20
    15x15
    15x15
    15x15
    15x15

    DB Bench superset with MM band pull aparts
    40x20
    mmx20
    40x20
    mmx20
    40x20
    mmx20
    40x20
    mmx20
    40x20
    mmx20

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