Started powerlifting in March.
Numbers as of March
205lbs
Bench PR 195lbs
Squat PR 250lbs
Deadlift PR 275lbs

Now
213lbs
Bench PR 265lbs
Squat PR 365lbs
Deadlift PR 405lbs

Missed last week, and only made it in this week on Monday and today. Been doing a push/pull split.

Monday ME push

10 min elliptical

Bench
2 sets 95x10
135x5
185x3
185x3
225x2
225x2
255x1
255x1

CGB thumb from smooth
3 sets 135x10

Standing OH press

95x5
115x5
115x5
125x5(PR, weak but still a PR for me)
95x5

Rolling DB ext.
5 sets 35x10

Tri Pressdowns
30x20
40x10
50x10
3 sets 40x10

Had to cut the day short, usually do calf presses and abs


Today ME pull

10 min elliptical

Deficit Deads
2 sets 135x5
2 sets 225x3
315x1
315x1
365x0
315x2

RDLs(first time doing these in a long time)
3 sets 135x10

Squat
135x5
225x5
225x5
275x3
315x2

Shrugs
315x5
315x5
3 sets 225x10

Face Pulls
5 sets 55x10

Pull downs
WG 180x5
CG 180x5
WG 150x10
CG 150x10
WG 120x10
CG 120x 10

RDLs really got my hamstrings today, hadn't done them in a long time. I'll be keeping this up to date pretty regularly. Getting married in 2 weeks, and planning on my first meet at the end of October. Lots to do to say the least.