I did a PLiting meet 2 weeks ago and hit a nice PR on Deadlift. I did 1x DL workout a week after. Felt ok. Then I was at the gym with a buddy and did some Deads. Keep in mind, I didn't feel great going in. We did warm ups. Got going at 405x 2. 455x3 500x1 but then had a 515 miss. I have got this weight before easy. I was shocked. I was a little out in front. My question is, did I come back too soon?? Should I take a few weeks off? Not sure, feel liek crap. I hate missing DL's.
let me know what you guys think.
You just pulled a PR deadlift two weeks prior. I wouldn't worry about it. Just a bad day.
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
After a meet it takes me about 6 weeks for my deadlift to feel normal again. Stay away from singles for a few weeks and you will be back to normal
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