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Thread: Missed Deadlift

  1. #1
    Senior Member
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    Missed Deadlift

    Hey all-

    I did a PLiting meet 2 weeks ago and hit a nice PR on Deadlift. I did 1x DL workout a week after. Felt ok. Then I was at the gym with a buddy and did some Deads. Keep in mind, I didn't feel great going in. We did warm ups. Got going at 405x 2. 455x3 500x1 but then had a 515 miss. I have got this weight before easy. I was shocked. I was a little out in front. My question is, did I come back too soon?? Should I take a few weeks off? Not sure, feel liek crap. I hate missing DL's.

    let me know what you guys think.

  2. #2
    Bad Attitude Gym AdamBAG's Avatar
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    You just pulled a PR deadlift two weeks prior. I wouldn't worry about it. Just a bad day.
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  3. #3
    Senior Member
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    Oct 2009
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    After a meet it takes me about 6 weeks for my deadlift to feel normal again. Stay away from singles for a few weeks and you will be back to normal
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Senior Member
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    Quote Originally Posted by ScottYard View Post
    After a meet it takes me about 6 weeks for my deadlift to feel normal again. Stay away from singles for a few weeks and you will be back to normal
    Agreed w/ Scott... I dont pull for at least a month after a meet.

    Let your CNS & lower-back recover then get back at it!

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