Just pulled a 25lb PR on deads. Felt light off the floor but shook a bit (no hitch) above the knees. I was pretty psyched about it, just over 20lbs away from the Ontario Junior Deadlift record for the 90kg class. Did a backdown set afterwards.
That's a hell of a pull! Great job, dude. Where in Ontario are you? Your deadlift is huge compared to your bench and squat.
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
Wow, crazy strong man! Hope you get that record!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
amazing! good work!
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
Thanks guys! Keith, I'm from Ottawa. I've had shoulder issues the past couple years so it's prevented me from going too heavy on bench. I could probably get my squat up but I've been really pushing my deadlift like crazy instead.
Congrats on the Pulls mate.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
Way to gut out that second set.
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Just get under the bar!
awesome pull dude that flew up off the floor haha
B: 255x1 DL: 375x1 SQ: work in progress
Goals: B-275 D-400 S-275 Weight- 180