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Thread: 45 yrold help me

  1. #1
    Wannabebig New Member
    Join Date
    Aug 2010

    45 yrold help me

    what supps would help me get stronger and keep weight down????....////wanna be strong like a 30 yr 55lbs past year...bench 235...squat 245,,,DL 355...dont laff..

  2. #2
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Cockeysville, MD
    if your diet is in check and you're on a calorie deficit i'd try taking a stimulant based product before your workouts maybe a redbull or caffeine pill or thermocin or nitor from ALN. I use nitor when I need redonk amounts of energy be careful though I hadn't had nitor in a few months and I popped 3 pills one morning early I felt nauseous for a few hours afterward so start small on stuff like that.

    edit: might wanna look into results too. I used that stuff while cutting once, I was pumped for my whole workout.
    Last edited by dynamo; 08-22-2010 at 02:01 PM.
    My journal
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  3. #3
    Senior Member
    Join Date
    Oct 2009
    Results works well when cutting from personal experience. Ets, nitrean and opticen complete the package. I used opticen as a meal rep when a healthy alternative wasnt around. Ets will allow you to train hard and still do cardiovascular work without over training. Nitrean can be used multiple times per day for easy protein intake.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    I'm 47. I use Nitrean a couple of times a day. I also take fish oil and a multi vitamin daily.

    Off Road Journal

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  5. #5
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Get RESULTS. It will perfectly suit your needs.

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!


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