after not getting an answer in the other bodybuilding forum i decided to talk about my plan here, too.
I'm training for one year now and I decided to do a diet. I'm 1,80 big and 93 kilo heavy.
I'm having a big belly and a wide waist which makes my body look like a "X" instead of a "V".
Now I decided to get rid of this fat and do a diet. I would have done a diet earlier if I knew
about the MAX-OT training. I've watched the DVD "I want to look like that guy".
Why I didn't do a diet earlier is because I was afraid of losing muscles and strength.
Everybody keept telling me that you always lose muscles if you do a diet.
This documentary showed the opposite though. Maybe it doesn't work for everyone, I don't
know. I still want to try it now and see if I can have a good result in the end, too.
This guy transformed unbelieveable... My goal isn't bodyfat of 6% though, I would maximum go to 8% as I'm not planning to go on stage.
Of course 8% will be tough for me too, but whenever I wanted to achieve something in my life I achieved it. So I will take this challenge.
I already wrote down the diet plan of the guy though I probably need to change some things as I'm heaving a different weight as he had.
Anyways, I also got following supplements so far:
I don't want to spend more money on supplements. I think thats enough especially for my age.
Has anyone got the exact trainingplan of this person by the way? If not I'll just follow the
classic MAX-OT 5-split.
Anyways, has anyone else tried something similar yet? And what can I expect? I do not want to build huge tons of muscles during the diet.
I simply want to put on some more grams while burning down the fat.
On the official MAX-OT site it says to start with a 150 calorie deficite as far as I know so I'm wondering why the guy in the video starts with 2500-2600 calories which is a deficit about 400-600 depending on his weight.
This kinda confuses me. Anyways, I guess I should follow whats told by Jeff.
Is it unhealthy to go down to 8% bodyfat with the age of 18? I guess my bodyfat is around
18-21 atm. I will post a photo of myself the next days when I find my camera.
Strength datas (1 RM):
Benchpress: 198 lbs (90 kilo)
Deadlift: 267 lbs (120 kilo)
Squats*: 253 lbs (115 kilo)
* Hack Squats with the barbell behind your back, I have chronical backpain and can't do normal squats.
I hope I can increase the strength also during the diet especially since I'm doing such great progress now...