Ok, so it's about time we did a powerlifting article
Ryan Celli, Travis Bell, Scott Yard, A.J. Roberts, Adrian Larsen, and Vinnie Dizenzo all have one thing in common - they are masters at the bench press.
Our very own, Steve Colescott got on the phone and picked their brains, and was rewarded with some useful tricks and techniques to help anyone go from benching a weight that weenies might use for curls to driving up a bar that rattles a bit.
A bench press PR is right around the corner!
Read here - Bench Kings - Learn from the Pros
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Can I have some lean muscle & strength please? – My Training Journal