Back Under the Bar: Squat Day
Can't speak on the rest of the program, but it's feeling like the Squat day is pretty well laid out for my goals. Feels awesome to be seeing form or strength improvements every workout, again.
Barbell Alternating Lunges:
*Skipped Negative chins because of a shoulder issue, should be cleared up sooner rather than later*
Wide Grip Pulldowns:
Age: 20 / Height: 6' 1" / Weight: 200lbs / Squat: 315lbs / Deadlift: 325lbs / Bench: 225lbs
Hangar 18 - Journal