The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #51
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by Off Road View Post
    Dang, I'm falling behind in checking my friend's journals. Looking good in here. Keep going.
    Cheers OR, always good to have ya checking in!

    Quote Originally Posted by Clover View Post
    Looking strong HJP. Good luck with 531!!
    Cheers Clover, thanks for the visit. 5/3/1 is great aye! Enjoy the fact ya know what ya have to do and plenty of room for variation, should be good!



    Sunday October 17th 2010

    Week 4, First Cycle 5/3/1

    Bench & Military Press Days Combined

    Bench Press
    70kg (154lbs) * 5
    75kg (165lbs) * 5
    80kg (176lbs) * 5

    Military Press
    40kg (88lbs) * 5
    42.5kg (93lbs) * 5
    45kg (99lbs) * 5

    Bench Press With Mini (Pink) Bands - For Speed
    40kg (88lbs) * 3 for 10 Sets

    Weighted Cable Crunch - done in speed bench rest periods.
    66kg (145lbs) * 10 for 5 sets

    Finished with some rotator cuff exercises. Trying to sort out my right shoulder.

    Deload won't be overly fun, but its necessary! Will probably combine squat an Deads on Tuesday and then just start back with Bench Day on Thursday so just under a week of deload but with plenty of off days!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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  2. #52
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Tuesday 19th October

    Week Four, First Cycle 5/3/1

    Squats
    110kg (242lbs) * 5
    117.5kg (259lbs) * 5
    125kg (275lbs) * 5

    Box Jumps 3 sets of 6 done between squat sets

    Deadlifts
    125kg (275lbs) * 5
    137.5kg (303lbs) * 5
    147.5kg (325lbs) * 5

    Finished with some rotator cuff exercises. Felt like crap today so was very glad its deload week. Weights still felt easy which is good.
    Just woke up feeling sick and tired as. Need a long sleep tonight!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #53
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    enjoy the deload!
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  4. #54
    Goals (kg) 272.5/165/305 HJP's Avatar
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    @StLRPh Cheers mate, wasn't the funnest but felt recovered after the week and didn't get sore at all which is good!

    Thursday 21st October

    Week One, Second Cycle 5/3/1

    Bench Press - wanted to attempt a 1RM today so I did...
    87.5kg (192lbs) * 5
    95kg (209lbs) * 5
    Now went up to prepare for a PR
    110kg (242lbs) * 1 Felt easy enough and right shoulder wasn't troubling me.
    120kg (264lbs) - Failed * 3. 1st 2 got off the chest but left arm wouldn't push. 3rd to chest an had nothing.

    100kg (220lbs) * 5 - bench lifted while going for the 6th and lost my momentum

    I recorded my work set of 5, watch carefully as I go for 6th and you'll see the bench move.

    Any technique feedback would be appreciated, was pretty gone by now but wanted to get six though so was annoyed when the bench moved, looks to me like me elbows were flared out too much.


    Also did:

    Incline Bench
    50kg (110lbs) * 15
    50kg (110lbs) * 15
    50kg (110lbs) * 12
    50kg (110lbs) * 12
    50kg (110lbs) * 12

    DB Tris (Elbows Out)
    15kg's (33lbs) * 12
    15kg's (33lbs) * 12
    15kg's (33lbs) * 12

    Would've liked to do more but had been there too long (after the max attempts) and had to go get back to some study.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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  5. #55
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    A couple of things that I see (and I'm far from an expert):
    1. That bench is way too narrow, you're practially falling off it from the start. Any options on getting to use a bench that's wider?
    2. Is your butt staying down the whole time? Hard to tell from the videa
    3. How's your arch? Shortening the range of motion can help tremendously and the easiest way to do that is to improve your arch

    BTW, Why the run at a 1RM PR?
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
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  6. #56
    Moderator Off Road's Avatar
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    That bench moving would scare the piss out of me...good efforts though.
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  7. #57
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by StLRPh View Post
    A couple of things that I see (and I'm far from an expert):
    1. That bench is way too narrow, you're practially falling off it from the start. Any options on getting to use a bench that's wider?
    2. Is your butt staying down the whole time? Hard to tell from the videa
    3. How's your arch? Shortening the range of motion can help tremendously and the easiest way to do that is to improve your arch

    BTW, Why the run at a 1RM PR?
    1. I never even thought about the width of the bench aye, but i think even in the HPL (sports lab at my uni) there are slightly wider ones, gym ones are slightly wider too. Thanks for the tip!
    2. My butt was down the majority of the time (if I remember correctly) but I assume it must have lifted when I tried for 6, hence the bench moving! I do struggle with keeping it down and have to constantly think about it though a!
    3. Trying to learn to arch but struggle abit ay. any tips?

    Why the 1RM, just wanted to give it a crack really. Will leave it for awhile now and just focus on the programme, but yeah just wanted to try it haha.

    Thanks for the advice man! Appreciate the help!

    Quote Originally Posted by Off Road View Post
    That bench moving would scare the piss out of me...good efforts though.
    Yeah mate it gave me a fright! lol. cheers!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  8. #58
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Friday 22nd October

    Second Cycle of 5/3/1

    Deadlift
    160kg (352lbs) * 5
    172.5kg (380lbs) * 5
    182.5kg (402lbs) * 7 - Wanted more but still happy with this. Was losing form and don't think I would've pulled another today.

    Single Arm DB Row
    36kg's (79lbs) * 12
    36kg's (79lbs) * 12
    36kg's (79lbs) * 12
    36kg's (79lbs) * 12

    Goodmornings (thought I'd mix it up with these on Dead day)
    80kg (176lbs) * 15
    80kg (176lbs) * 12
    80kg (176lbs) * 12
    80kg (176lbs) * 12

    Overall happy with the day. Felt pretty tired at the end. Think I will add an exercise next time an do four exercises on Deads day.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  9. #59
    Moderator Off Road's Avatar
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    400 x 7 is big, and it's only the start of the second cycle. You have big potential.
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  10. #60
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Cheers OR!! Its a bit crazy doing reps at that weight as in my old method of training I wouldn't have done more than 3 on anything I considered heavy so its different trying to pump out so many reps!
    Really hoping to stick to this aye and make some good progress! Cheers for the encouragement mate!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  11. #61
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Saturday October 23rd

    Today I did some cardio, crazy idea lol but decided I need to lower my body fat a bit!

    So i decided I would run to mum an dads and meet my wife there for tea. I realised soon that I hadn't ran for awhile and my lower legs and ankles got rather sore!

    Ended up being six an a half kilometers to their place, had to stop for a walk an stretch, paused the time while stretching. Took me about 31 and a half minutes so was ok. Will try to do a few more runs now though as don't want it to hurt that much when I run and its the best way to lose some fat haha
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #62
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    Here's a good place to start on improving your arch:
    http://www.wannabebig.com/forums/sho...our-bench-arch
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  13. #63
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by StLRPh View Post
    Here's a good place to start on improving your arch:
    http://www.wannabebig.com/forums/sho...our-bench-arch
    Cheers, I will look into it! Thanks for your help mate!

    Sunday 24th October

    Second Cycle of 5/3/1, First Week of Cycle

    Military Press
    50kg (110lbs) * 5
    55kg (121lbs) * 5
    57.5kg (126lbs) * 5 - A tad annoyed with this, will keep on keeping on, if I don't get more than 3 in the three week next week I will reset the weight again.

    35kg (77lbs) * 10
    35kg (77lbs) * 10
    35kg (77lbs) * 10
    35kg (77lbs) * 10
    35kg (77lbs) * 10 - Thought I would get some volume in with the same movement, practice it and teach the muscle what to do...

    Incline DB Bench Press
    26kg's (57lbs) * 10
    26kg's (57lbs) * 10
    26kg's (57lbs) * 10

    DB Side Raises - These were supersetted with my Inc DB Bench.
    7.5kg's (16lbs) * 8
    7.5kg's (16lbs) * 8
    7.5kg's (16lbs) * 8

    Felt gone after this! Really killed the shoulders!!

    Have my 30min cycling time trial this - Monday - afternoon (for the experiment). I am going to die but at least this one is at 20degrees celsius. will be at 40 on thursday... not looking forward to that!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #64
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Tuesday 26th October

    First week of Second Cycle 5/3/1

    Squats
    140kg (308lbs) * 5
    147.5kg (325lbs) * 5
    157.5kg (347lbs) * 10 - so stoked!!! My mate kept pushing, my aim was 7-8 and I killed it! Such a good feeling!! An my form was good too no complaints here!

    Goodmornings
    80kg (176lbs) * 15
    80kg (176lbs) * 15
    80kg (176lbs) * 20

    Hamstring Curls Lying SS with Seated
    60kg * 8 / 75kg * 10
    60kg * 8 / 68kg * 15
    Last edited by HJP; 10-26-2010 at 04:35 AM.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  15. #65
    Moderator Off Road's Avatar
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    Holy Crap, check out that squat session. That is awesome! Nicely done.
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  16. #66
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    great way to start squats for this cycle
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  17. #67
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by Off Road View Post
    Holy Crap, check out that squat session. That is awesome! Nicely done.
    Cheers OR!! Was stoked with it aye!

    Quote Originally Posted by StLRPh View Post
    great way to start squats for this cycle
    Thanks man! Hoping to carry the momentum right through aye!!

    Wednesday 27th October

    Second Week of 5/3/1, Cycle Two

    Bench Press
    95kg (209lbs) * 3
    100kg (220lbs) * 3
    105kg (231lbs) * 5

    Incline Bench Press
    60kg (132lbs) * 12
    60kg (132lbs) * 12 - Last rep was a battle!
    50kg (110lbs) * 12
    50kg (110lbs) * 12

    Flat DB Bench SS with DB Tris (elbows out)
    28kg's (61lbs) * 12 / 16kg's (35lbs) * 8
    28kg's (61lbs) * 12 / 16kg's (35lbs) * 8
    28kg's (61lbs) * 12 / 16kg's (35lbs) * 10

    Cable Tricep Push Down
    48kg (105lbs) * 12
    48kg (105lbs) * 11
    42kg (92lbs) * 12
    42kg (92lbs) * 12

    Cable Weighted Crunch
    66kg (145lbs) * 12
    66kg (145lbs) * 12
    66kg (145lbs) * 12
    66kg (145lbs) * 12

    Overall good session! Finished with some foam rolling!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #68
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    Looking good in here man, clearly in a nice stride with it all, keep it up.

  19. #69
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by CoCoa View Post
    Looking good in here man, clearly in a nice stride with it all, keep it up.
    Cheers Coke! Appreciate ya checking in!

    Saturday 30th October

    Second Week, Second Cycle 5/3/1

    Deadlift
    172.5kg (379lbs) * 3
    182.5kg (401lbs) * 3
    192.5kg (423lbs) * 6

    Pink Band Deads - with band going under feet.
    120kg (264lbs) * 6
    120kg (264lbs) * 6
    120kg (264lbs) * 6
    120kg (264lbs) * 6
    120kg (264lbs) * 8

    One Arm DB Row
    36kg's (79lbs) * 12
    36kg's (79lbs) * 12
    36kg's (79lbs) * 12

    Cable Weighted Crunch
    66kg (145lbs) * 12
    66kg (145lbs) * 12
    66kg (145lbs) * 12

    Nice session! Happy with it but feeling it in my mid back now... Hope it's nothing to worry about. We'll see when I wake up tomorrow. Watching the All Blacks vs Aussie, hoping the can pick it up as not looking too flash so far!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #70
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by HJP View Post
    Pretty much all good 7s teams play at the Commonwealth Games so it is mint for us to win it - for the FOURTH straight time!! Oh Yeah!!! An we beat the Australians in the final!!!
    You guys always win the sevens! Period. HA, watched them play at the London Sevens last year, great game.

    Guess you just have to hope your 15's don't bottle it again next summer hey?

    Nice work in here, how long have you been lifting?

    Keiran
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  21. #71
    Go Bears Pete22's Avatar
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    That's some strong deadlifting today. Crazy volume for pulls, no wonder your back is feeling it lol. Nice work.
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  22. #72
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by Kiff View Post
    You guys always win the sevens! Period. HA, watched them play at the London Sevens last year, great game.

    Guess you just have to hope your 15's don't bottle it again next summer hey?

    Nice work in here, how long have you been lifting?

    Keiran
    Hey Keiran cheers for checking in! Yeh well they had a shocker of a finish last night, unfortunately I think ya got to blame the man who made the changes at the wrong times and made some bad calls in selection in the first place (i.e. Ted lol). Oh well better to happen now than next summer as you say! Your profile picture haunts me lol that darn trophy!!

    Um have been lifting for a few years just not always consistently, been pretty serious since about July this year, but been doing it for years!

    Quote Originally Posted by Pete22 View Post
    That's some strong deadlifting today. Crazy volume for pulls, no wonder your back is feeling it lol. Nice work.
    haha cheers Pete! Back feeling a tad better today but still pretty stuffed! Oh well I will leave military presses for tomorrow and rest up!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  23. #73
    Moderator Off Road's Avatar
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    423 x 6...Holy crap, big lift man.
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  24. #74
    Skinny Feet Kiff's Avatar
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    Hey Keiran cheers for checking in! Yeh well they had a shocker of a finish last night, unfortunately I think ya got to blame the man who made the changes at the wrong times and made some bad calls in selection in the first place (i.e. Ted lol). Oh well better to happen now than next summer as you say! Your profile picture haunts me lol that darn trophy!!
    Yeah see we are in completely different boat here on rugby terms, you guys are consistantly the best team in the world, and win almost everything all the time, if you look at, and i am sure you have, your win % against everyone it is way above any team.

    However we seem to suck for four years then somehow make it to the final for 3 world cups in a row. Then suck again. Not sure why but we seem to come into our own as underdogs on th big stage, and no matter what anyone says Cueto did score that try
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

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    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  25. #75
    Goals (kg) 272.5/165/305 HJP's Avatar
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    @Off Road - Cheers man! Pulls are definitely my favorite!!

    Quote Originally Posted by Kiff View Post
    Yeah see we are in completely different boat here on rugby terms, you guys are consistantly the best team in the world, and win almost everything all the time, if you look at, and i am sure you have, your win % against everyone it is way above any team.

    However we seem to suck for four years then somehow make it to the final for 3 world cups in a row. Then suck again. Not sure why but we seem to come into our own as underdogs on th big stage, and no matter what anyone says Cueto did score that try
    Your definitely right, our percentages are high as but we can't make it count! Hopefully next year on home soil we will finally do it! If not there will be tears and some anger lol may provide a good gym session after it happened but I would much prefer we won it!

    Tuesday 2nd November

    Second Week of Second Cycle 5/3/1

    Military Press
    55kg (121lbs) * 3
    57.5kg (126lbs) * 3
    60kg (132lbs) * 5

    DB Shoulder Press
    30kg's (66lbs) * 4
    28kg's (61lbs) * 5
    28kg's (61lbs) * 6
    28kg's (61lbs) * 6

    Dips
    +12kg * 10
    +16kg * 10
    +16kg * 12
    +16kg * 12 (will increase to 20kg next time! Felt good!)

    Incline Bench Press - Just did it to finish it off, and it did!
    50kg (110lbs) * 10
    50kg (110lbs) * 10
    50kg (110lbs) * 8(2)

    Glad to finally get a few more reps than the target for my military press!! Hopefully the progress keeps on continuing. Also the tweak I felt in my back is now basically gone and didn't feel it during training today so should be good to squat tomorrow! Can't wait!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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