I'm already 3 weeks into DT Training, and loving every day of it. I don't want to go back and post all of my numbers for the past 3 weeks, that would take too much time, and I've got food to eat and fish to catch. I will note, however, my ME movements went up every time
Incline bench press: W1/345, W2/355, W3/360
T-Bar Row: W1/315, W2/325, W3/330
Box Squat: W1/500, W2/505, W3/520
Lower back is still pretty weak after suffering a major injury in Nov '10, but I'm making a comeback.
Next Monday I'll update daily with all lifts and numbers.
Starting weight: 212lbs
Current weight: 216lbs
Starting body fat: 11%
Current body fat: 11.4%
I'm following the outlined template provided in the DT article, with some minor mods. The next 9 week block will be my own design.
I'm hoping for a lot of feedback and motivation, and also accountability by keeping my journal on here for all to see. This is my first time doing this. I've always kept it private, but I figured I'd give it a shot. I hope you all enjoy!