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Thread: Raw leg day, no rack, all off the floor Zerchers, front squats, over head squats(Vid)

  1. #1
    The Project has Begun ProjectGoliath's Avatar
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    Raw leg day, no rack, all off the floor Zerchers, front squats, over head squats(Vid)

    Video


    I failed a 140kg clean so couldnt front squat that, i just wasnt feeling it. I did a workout in between this but just chose a few of the sets to film and put to a video. Theres a full blog post about the workout day on my site but basically ive been placed in croatia to do work and managed to find a little gym with no rack. So after 4 weeks of only doing 'some' legs i decided to make a go of it and go balls out for a leg session. It was so-so, but it was fun and theres plenty of room for improvement.

    Heres a seperate video of my warm up. overhead squats with 70kg (155lbs). This is just to show the depth as the above video has cut off the top and bottom. Unfortunatley, the trade off is that its at 90degrees.

    Video


    Enjoy and tell me what you think

    TP
    >>>>VISIT PROJECT GOLIATH <<<<

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    I thought bf% was big factor??? I was aiming high.

  2. #2
    The Project has Begun ProjectGoliath's Avatar
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    heres the zercher squat as well so you can see depth

    Video


    Again 90 degrees, i apoligise.
    >>>>VISIT PROJECT GOLIATH <<<<

    How to down Olive Oil Video

    10 RULES OF GETTING MASSIVE

    I thought bf% was big factor??? I was aiming high.

  3. #3
    Senior Member sbirgel's Avatar
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    excellent work out man great stuff
    Age: 20
    Height: 5'11"
    Weight: 175

    B: 255x1 DL: 375x1 SQ: work in progress

    Goals: B-275 D-400 S-275 Weight- 180

  4. #4
    Wannabebig Member
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    That's badass man! Old school.

  5. #5
    Determined jAy_Dub's Avatar
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    Holy ****! You are one bad bad man. Thats impressive as hell.


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