Hi everyone, I'm going to start keeping a training log on here.

I moved from Eastern Ontario Canada to train at the strongest gym in the world in May of 2010.

I'm hoping for some big things down here, I have a 5 year plan of a 2800 total at 242... Yes these are extremely lofty goals but I know all that stands in my way from getting them is hard ass work and time....

With the help of AJ, Travis, Shack and all the other guys... and of course Louie, I believe I will be able to reach my goals