I ordered up some results and true-mass to start my HCT journey. I started aug 9th and have been keeping a journal on fitday, but wasnt sure whether I was gonna post or not. I finally decided to post up what I have done so far. Before I update everything I would like to say that I am 3 weeks into HCT doing the four day split and I have enjoyed it very much so far.
weighted situps on the decline
I weighed in at 129 lbs on monday the 9th. I know I weigh as much as a 13 year old, however I am 21 years old but only like 5'5, 5'6 which helps me out being short for once in my life.