I'll start with a basic introduction here. I'm just a regular 21 year old college donut. Growing up I was fairly athletic, I competed in track and field for 7 years, but deep down in my donut heart I had a great appreciation for the weight room and lifting weights. During my first year of college I gained about 35lbs, but eventually I had some issues come up in my personal life that I felt were more important than lifting weights, and mainly eating 6-7 times a day, I also started working full time. So I stopped lifting for 2.5-3 months lost all the weight but enjoyed the time I spent away from the iron. I went from 190 all the way down to a measly 155lbs.
However, I'm back with vengence as I seek to reclaim the title of heavy weight donut champion of the world.
The program is 5/3/1 everyone has heard of it by now. I'm finishing cycle one this week and have already gained 7lbs back. I'll post this past cycle so everyone...if anyone for that matter reads this can get caught up.