Has anyone here used the ultra wide sumo deadlifts or the stiff leg sumo deadlifts mentioned in a Westside deadlift article from about a year ago? Do you use them as a max effort exercise or are they added in to a normal deadlift day like an assistance exercise.
I follow a Russian template and am deadlifting 2x weekly now and making solid progress on the speed (weights are still pretty light). The last time I implemented some tips from this article my deadlift shot up so I'm looking for any and all pointers in preparation for the NOTLD deadlift meet.
Currently plumping up for the 220's!