Question primarily for big Tom but anyone else with experience post!

1. What method of application have you found to be most effective for tacky with regards to atlas stones? Taping the forearms and applying tacky, no tape and tacky? Also, how much tacky is ideal to use?

2. I'm a shorter guy, only about 5'7". I have a tough time tossing kegs. What is the best form for keg tosses for the short guys?

I'm thinking we could keep this thread here and expand on it as more questions are asked.