While doing HCT-12, I royally screwed my back up Squatting. It's an old injury I guess, had it since I decided to show off in high school by Deadlifting 405lbs (I got it mind you) without warming up or stretching.
Anyway, for the time being, squats are a no go. What do I do instead?
I'm debating on throwing in some Good Mornings (to strengthen the lower back) and replacing Squats with (don't kill me) Leg Press until I get the back to where it needs to be and gradually work Squats back in.
Sound like a good idea? What would you guys suggest? (Stop being a pansy and do squats would be a perfectly fine answer, I guess) Also, I have no access to Deadlifts, just to let you guys know.