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Thread: body part twice a week routine

  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
    Posts
    11

    body part twice a week routine

    hi guys

    i go the gym every other day
    but i think my intesnity is not that high
    so what would like sample
    routing look like trainig each body
    part twice in eight days
    i say eight days bcuz i wont go the gym
    4 times a week but 4 times in 8 days.

    thanks
    asif

  2. #2
    Senior Member InferiorDesign's Avatar
    Join Date
    Mar 2002
    Posts
    625
    do chest the first day. legs the second day, back the day after, and shoulders and arms the day after that, you really should try to go at least once more so you can make an entire day for shoulders. also work calves the first day, abs the second, calves the third, and abs the 4rth

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