The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    The Project has Begun ProjectGoliath's Avatar
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    Aug 2010
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    Grip session. Fat grip rack pulls, 130kg (287lbs) one arm deadlift, farmers walk etc

    Sorry to be spamming with all my videos but i promise i'll calm down at some point. As usual, the full article is here: Grip session on my blog.

    There is some swearing in the videos but generally just 'normal gym banter' as you do, 'F' that hurts etc.

    And for your benefit:
    Video


    That is just my single arm deadlift. The weight goes all over the place but most importantly it goes up. I reckon i've got 140kg (309lbs) in the bag. That was the 2nd time in my life i've used hook grip so once im used to it i'll be posting some bigger lifts. Also balance, just need to centre my hand better i suppose.

    The full workout, with banter:
    Video

    I'm training with gaz from getlifting.info

    We also hi jacked the music and they are playing manowar, rammstein and other death/heavy metal. Can't complain.

    Enjoy

    TP
    Last edited by ProjectGoliath; 09-03-2010 at 12:28 PM.
    >>>>VISIT PROJECT GOLIATH <<<<

    How to down Olive Oil Video

    10 RULES OF GETTING MASSIVE

    I thought bf% was big factor??? I was aiming high.

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  3. #2
    Cardio bunny Alex.V's Avatar
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    Loving the one armed deadlift. I remember I tried that once with a hook grip and about 455. It went up, but I pulled my thumbnail out of the bed. Painful.

    Good stuff mate!
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
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