I've been doing rack pulls alot to get ready for the 18" deadlift event at nas masters nationals. I got a PR this morning, just under 700 pounds ( with the collars, lol )...
This was my 3rd PR this week ( also had conan's wheel and atlas stones PR ). Today was my last heavy/hard training session before my meet.
Last edited by BigTallOx; 09-04-2010 at 11:22 PM.
sick lift! what would you say your estimated max deadlift is?
dayum! nice! I'll be shooting for 500 in the next few weeks. I kind of hate you because it seems like you have been wicked strong ever since you came to the forum lol I guess thats a good hate! :P
Great lift BTO, congrats and GL at your meet!
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
That is great that you get to train with Van Hatfield.
It is a bit different to pull from blocks or tires than it is to pull from pins, but you should do well with this event in New York.