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Thread: APF Southern Steel Barbell Push/Pull

  1. #1
    Senior Member
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    APF Southern Steel Barbell Push/Pull

    Southern Steel Barbell is putting on our first meet Oct 9, 2010. The meet is at the Oak Ridge High School in Oak Ridge TN near Knoxville TN. Here is the downloadbal entry form to the meet. Hope to see some of you guys there!

    http://www.easttnsportsexpo.com/2010...rbellEntry.pdf

    Paul Key
    Last edited by bencher8; 09-03-2010 at 01:56 PM.
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    Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.

    Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden

  2. #2
    Senior Member jmccown's Avatar
    Join Date
    Apr 2005
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    will this be a single ply meet?
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  3. #3
    Senior Member
    Join Date
    Mar 2008
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    563
    I talked to Amy Jackson about this. In the APF, for a single ply lift to count, it has to be in a sngle ply meet only. So you can lift in a single ply shirt in the meet, but the APF wont count it as a single ply lift.
    Sponsored by:
    OverKill Strength Equipment
    APT ProWristStraps

    Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.

    Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden

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