Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Over loading with knee wraps helped my raw squat a lot, so what about briefs? I also hear they are good for the hips with speed work.
Last edited by ThomasG; 09-07-2010 at 01:06 PM.
Originally Posted by Athos
you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
23 Years old
Front Squat-465x1 (wraps) 405x2 (raw)
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