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Thread: Rye bread = bad right?

  1. #1
    Rory Parker Behemoth's Avatar
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    Rye bread = bad right?

    Rye bread base ingredient is bleached wheat flour, flour is the main ingredient in white bread and that's what makes it not so great right? Wheat bread is good because it has the whole wheat germ or whatever in it right? So should I stay away from rye bread?
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  2. #2
    Ex-Mod Jane's Avatar
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    Depends on your goals. Are you cutting/bulking/maintaining?
    When during the day were you going to eat this bread and with what?
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  3. #3
    Rory Parker Behemoth's Avatar
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    I'm cutting and have been doing it successfully, but just wondering if a slice or 2 throughout the day is a bad idea. Probably one in the morning with egg whites, lean turkey and mustard all toasted(mmm).
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  4. #4
    Ex-Mod Jane's Avatar
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    If it fits your plan it's fine. The fact that you're eating it with protein will bring down any insulin spiking and slow digestion. Since it's in the morning there are absolutely no worries about going to bed soon after. All in all, if it fits your macros/cals...it's fine.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

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